Running > Treadmill

8th Jan 2020 at 6pm by boy elliott

  • 51:00
    Time
  • 6.10
    Miles
  • 8:22
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 58.17%
Dist Time Per Mile WAVA
1M 7:30 7:30 55.66
5km 24:57 8:02 58.17
5M 41:18 8:16 58.09
10km 52:00 8:22 58.09
10M 1:26:07 8:37 57.57
Half 1:54:40 8:45 56.97
20M 2:59:34 8:59 56.96
Mara 3:59:04 9:07 57.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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