Wed 8th Jan 2020 at 6:00pm by alberkirky

Run > General

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Time
51:47
Miles
5.50
Min/mi
9:25
Pacing
72%
WAVA
47.11
Stride(cm)
106
Cals
899
Cadence
161
BPM
169
%MHR
98.6
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 148/172bpm 133cal 6.72/0mph
2) 1m - 9:20(9:20/m) 167/172bpm 158cal 6.43/0mph
3) 1m - 9:26(9:26/m) 173/182bpm 168cal 6.36/0mph
4) 1m - 8:50(8:50/m) 177/185bpm 165cal 6.79/0mph
5) 1m - 10:14(10:14/m) 178/185bpm 186cal 5.86/0mph
6) 0.5m - 5:02(10:04/m) 176/185bpm 89cal 5.96/0mph

8:56 9:20 9:26 8:50 10:14 5:02

Pace

21%

16%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +12	10:13	134 100-148	1368	156 148-162
0.50	4:49	2:15	9:02	143 136-148	1291	156 150-160
0.75	6:57	2:08	8:34	153 147-159	1310	159 152-166
1.00	9:07	2:10	8:41	162 155-172	1407	162 160-166
1.25	11:18	2:11	8:43	167 165-172	1457	163 160-166
1.50	13:31	2:13	8:53	169 166-171	1501	162 158-164
1.75	15:48	2:16	9:05	170 168-172	1544	161 160-162
2.00	18:54	3:07 +3	12:26	161 149-169	2002	161 150-166
2.25	21:16	2:22	9:28	175 162-179	1656	163 162-166
2.50	23:32	2:15	9:02	174 170-179	1571	163 158-166
2.75	26:01	2:29 +4	9:57	180 177-182	1791	163 160-166
3.00	29:00	2:59 +1	11:56	163 153-180	1945	160 154-162
3.25	31:12	2:12	8:47	169 161-175	1484	161 156-168
3.50	33:22	2:11	8:43	180 173-185	1569	166 164-168
3.75	35:33	2:10	8:42	180 177-184	1566	166 164-170
4.00	38:08	2:35 +2	10:21	179 174-183	1852	165 162-168
4.25	40:37	2:29 +5	9:58	179 176-183	1783	164 158-168
4.50	44:11	3:34 +7	14:14	170 154-183	2421	157 80-168
4.75	46:41	2:30	9:59	182 169-185	1817	164 162-166
5.00	49:23	2:43 +6	10:50	181 178-184	1962	157 84-166
5.25	52:15	2:52 +3	11:26	180 170-185	2058	164 158-168
5.50	54:47	2:32 +5	10:09	173 170-176	1757	163 158-168

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	5.5	52:19	9:39
Walk	1.1	89	0	36	59:29
Still	2.2	-	-	1:15	-
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.57%	More
800m	4:17	8:36	41.83%	More
1km	5:21	8:37	43.66%	More
Mile	8:42	8:42	46.06%	More
5k	29:29	9:29	46.25%	More
5 miles	49:04	9:49	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.18
5km	28:16	9:06	48.23
5M	46:48	9:22	47.30
10km	58:56	9:29	46.85
10M	1:37:35	9:46	46.70
Half	2:09:56	9:55	46.01
20M	3:23:28	10:10	46.56
Mara	4:30:54	10:20	46.63

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