Wed 8th Jan 2020 at 6:00pm by Andy D

Run > General

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Time
49:24
Miles
5.23
Min/mi
9:27
Pacing
94%
WAVA
49.22
Stride(cm)
91
Cals
474
Cadence
188
BPM
128
%MHR
74.6
B/mi
1205
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:59(9:59/m) 115/122bpm 83cal 6.01/6.43mph
2) 1m - 9:26(9:26/m) 125/128bpm 87cal 6.36/6.59mph
3) 1m - 9:09(9:09/m) 131/134bpm 90cal 6.55/6.72mph
4) 1m - 9:14(9:14/m) 136/136bpm 97cal 6.5/6.68mph
5) 1m - 9:27(9:27/m) 136/136bpm 96cal 6.35/7.1mph
6) 0.23m - 2:08(9:14/m) 136/136bpm 21cal 6.5/6.49mph

9:59 9:26 9:09 9:14 9:27 2:08

RRR-CAZ 🇬🇧
:-)

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	97 51-117	1053	184 118-196	1/8
0.50	5:12	2:30	9:58	118 117-118	1176	189 184-194	0/2
0.75	7:35	2:23	9:33	119 119-120	1136	189 186-192	1/2
1.00	9:59	2:23	9:34	121 120-122	1157	186 184-188	1/0
1.25	12:22	2:23	9:32	122 122-123	1164	187 178-190	1/1
1.50	14:47	2:25	9:39	124 123-125	1196	188 186-190	2/2
1.75	17:06	2:20	9:19	126 125-126	1174	187 184-190	1/2
2.00	19:25	2:19	9:15	127 127-128	1174	190 186-192	2/1
2.25	21:46	2:21	9:22	129 128-129	1209	189 186-192	1/2
2.50	24:02	2:16	9:05	130 130-131	1182	190 188-194	0/0
2.75	26:19	2:17	9:10	132 131-133	1210	189 186-194	1/0
3.00	28:34	2:15	9:00	133 133-134	1198	190 188-194	0/1
3.25	30:53	2:18	9:13	135 134-135	1245	189 182-194	1/1
3.50	33:09	2:16	9:04	136 136-136	1233	189 186-192	4/1
3.75	35:31	2:22	9:27	136 136-136	1285	188 184-192	16/6
4.00	37:49	2:18	9:12	136 136-136	1251	190 186-194	8/8
4.25	40:03	2:15	8:59	136 136-136	1222	188 176-194	2/14
4.50	42:30	2:27	9:46	136 136-136	1329	188 184-192	1/3
4.75	44:50	2:20	9:20	136 136-136	1269	187 184-190	0/1
5.00	47:15	2:25	9:42	136 136-136	1319	188 184-192	2/0
5.23	49:24	2:09	9:17	136 136-136	1262	189 186-192	7/1

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 21m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	9:13
11 6.9%	9:22
See your biggest climbs

Cadence

188 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.2	49:23	9:27
Walk	0.0	118	0	1	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.32%	More
800m	4:29	9:02	42.05%	More
1km	5:38	9:04	43.68%	More
Mile	9:06	9:06	46.08%	More
5k	28:39	9:13	49.80%	More
5 miles	46:52	9:22	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:27	9:09	50.15
5M	47:06	9:25	49.28
10km	59:18	9:33	48.86
10M	1:38:12	9:49	48.75
Half	2:10:45	9:59	48.06
20M	3:24:45	10:14	48.63
Mara	4:32:36	10:24	48.70

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