Wed 8th Jan 2020 at 6:00pm by alco51161

Run > General

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Time
26:24
Miles
3.39
Min/mi
7:47
Pacing
43%
WAVA
64.65
Stride(cm)
114
Cals
308
Cadence
182
BPM
139
%MHR
81.5
B/mi
1079
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 140/171bpm 91cal 7.85/10.1mph
2) 1m - 7:41(7:41/m) 142/156bpm 91cal 7.81/9.39mph
3) 1m - 8:13(8:13/m) 141/161bpm 94cal 7.3/9.31mph
4) 0.39m - 2:52(7:21/m) 143/151bpm 32cal 8.16/8.85mph

7:38 7:41 8:13 2:52

Pin Map

0mi in 0

Pace

11%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	121 96-149	803	186 118-194	1/1
0.25	1:46	56	7:27	154 138-171	1147	187 184-190	3/2
0.38	2:45	59	7:53	146 144-147	1150	182 178-184	4/3
0.50	3:56	1:11	9:30	148 139-156	1405	172 138-190	1/4
0.63	4:53	57	7:38	138 136-141	1052	183 180-184	3/3
0.75	5:49	56	7:29	141 138-146	1056	182 178-184	2/3
0.88	8:12	2:23 +1:25	19:03	137 105-144	2610	183 178-186	1/1
1.00	9:03	51	6:49	129 102-142	879	188 184-192	1/1
1.13	10:00	57	7:35	145 140-149	1100	185 184-188	3/2
1.25	10:59	59	7:50	146 143-150	1144	184 182-186	3/1
1.38	12:10	1:11	9:28	139 127-151	1316	176 124-190	4/3
1.50	13:06	56	7:26	141 136-146	1049	186 184-188	2/4
1.63	14:00	54	7:11	146 141-152	1048	185 182-188	2/1
1.75	16:16	2:17 +1:26	18:14	126 97-156	2297	187 184-190	1/1
1.88	17:14	57	7:40	126 89-151	966	187 186-190	2/0
2.00	18:10	56	7:28	146 143-151	1090	186 184-188	2/2
2.13	19:10	1:00	8:01	145 143-147	1163	184 180-186	4/4
2.25	20:23	1:13	9:43	135 127-143	1312	168 106-184	3/3
2.38	21:20	57	7:40	145 142-146	1111	180 178-182	1/2
2.50	22:15	54	7:16	147 143-154	1067	179 176-182	1/2
2.63	24:36	2:21 +1:25	18:51	132 104-161	2489	183 176-188	1/1
2.75	25:33	57	7:35	138 134-142	1047	179 178-182	2/1
2.88	26:31	58	7:44	140 137-143	1083	181 178-184	3/2
3.00	27:48	1:17	10:15	143 136-148	1465	163 110-184	2/3
3.13	28:47	59	7:55	136 127-144	1076	180 178-184	2/2
3.25	29:43	56	7:28	144 141-148	1075	181 178-184	2/2
3.38	30:34	51	6:46	148 146-151	1001	182 180-184	0/2
3.39	30:40	6	6:55	149 149-149	1032	184 184-184	0/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 4m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	183	3.3	24:50	8:47
Walk	4.5	122	0.1	1:34	20:21
Pause	12.2	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.05%	More
800m	3:54	7:50	53.15%	More
1km	4:50	7:47	55.80%	More
Mile	9:00	9:00	50.85%	More
5k	28:37	9:13	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	24:00	7:43	65.01
5M	40:21	8:04	63.15
10km	51:10	8:14	62.27
10M	1:26:02	8:36	61.31
Half	1:55:32	8:49	59.99
20M	3:03:24	9:10	59.89
Mara	4:06:18	9:24	59.46

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