Wed 8th Jan 2020 at 6:00pm by BarneyS

Run > General

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Time
27:58
Miles
2.63
Min/mi
10:38
Pacing
95%
WAVA
47.97
Stride(cm)
84
Cals
257
Cadence
181
BPM
144
%MHR
84.5
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 146/158bpm 62cal 91/93rpm 8.93/0kmph
2) 1km - 6:38(6:38/km) 154/162bpm 65cal 90/93rpm 9.05/0kmph
3) 1km - 6:40(6:40/km) 143/162bpm 60cal 90/93rpm 9/0kmph
4) 1km - 6:28(6:28/km) 141/148bpm 57cal 91/94rpm 9.28/0kmph
5) 0.24km - 1:29(6:18/km) 143/148bpm 13cal 90/92rpm 9.52/0kmph

6:43 6:38 6:40 6:28 1:29

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	127 91-145	1260	184 180-186
0.25	2:33	1:19	10:29	145 139-155	1520	184 178-186
0.38	3:50	1:17	10:19	153 150-156	1578	181 178-184
0.50	5:12	1:22	10:56	152 150-155	1662	177 168-182
0.63	6:32	1:20	10:40	154 152-158	1642	182 180-184
0.75	7:52	1:20	10:36	154 152-158	1633	179 174-184
0.88	9:13	1:21	10:47	153 150-155	1650	181 176-186
1.00	10:31	1:18	10:22	151 148-153	1566	181 176-184
1.13	11:50	1:19	10:36	153 151-156	1622	181 180-182
1.25	13:13	1:23	11:01	157 153-161	1731	179 176-182
1.38	14:33	1:20	10:44	151 139-162	1620	179 172-184
1.50	15:54	1:20	10:43	144 140-148	1543	181 178-184
1.63	17:14	1:20	10:43	144 134-150	1543	181 178-184
1.75	18:36	1:22	10:53	138 134-141	1502	182 178-186
1.88	19:55	1:19	10:36	138 136-142	1462	182 178-186
2.00	21:14	1:19	10:35	140 136-143	1482	183 178-186
2.13	22:31	1:16	10:09	140 138-144	1421	186 182-188
2.25	23:48	1:18	10:22	141 139-143	1462	181 178-188
2.38	25:01	1:13	9:44	141 138-144	1372	182 180-184
2.50	26:25	1:24	11:10	143 139-148	1598	181 176-188
2.63	27:41	1:16	10:11	143 136-148	1456	181 176-184
2.65	27:57	16	9:42	146 145-146	1415	180 180-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.7	27:57	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.92%	More
800m	5:02	10:07	41.05%	More
1km	6:23	10:16	42.09%	More
Mile	10:25	10:25	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.56
5km	33:22	10:44	47.87
5M	55:15	11:03	47.17
10km	1:09:34	11:12	46.90
10M	1:55:13	11:31	46.59
Half	2:33:23	11:43	45.68
20M	4:00:12	12:01	45.82
Mara	5:19:48	12:12	45.53

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