Wed 8th Jan 2020 at 6:00pm by SirBoaty

Run > General

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Time
28:53
Miles
3.18
Min/mi
9:05
Pacing
88%
WAVA
46.09
Stride(cm)
103
Cals
316
Cadence
172
BPM
150
%MHR
87.8
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 141/154bpm 61cal 6.21/6.8mph
2) 0.62m - 5:43(9:12/m) 146/160bpm 60cal 6.52/6.74mph
3) 0.62m - 5:17(8:29/m) 157/161bpm 60cal 7.07/7.37mph
4) 0.62m - 5:40(9:07/m) 158/164bpm 65cal 6.59/7.31mph
5) 0.62m - 5:33(8:55/m) 158/168bpm 63cal 6.72/7.47mph
6) 0.07m - 40(9:13/m) 157/163bpm 7cal 6.52/7.22mph

6:01 5:43 5:17 5:40 5:33 40

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	131 88-154	1463	172 168-176
0.25	2:36	1:12	9:35	148 140-153	1418	174 168-176
0.38	3:45	1:10	9:17	142 139-148	1318	173 172-176
0.50	4:55	1:10	9:21	145 140-149	1355	173 170-174
0.63	6:24	1:28 +22	11:46	135 127-141	1588	175 172-178
0.75	7:34	1:10	9:22	136 132-141	1275	174 172-176
0.88	8:46	1:13	9:41	145 141-151	1405	169 160-174
1.00	9:54	1:07	9:00	148 147-151	1332	173 172-174
1.13	11:02	1:08	9:05	149 148-150	1353	171 168-174
1.25	12:09	1:07	8:59	157 153-159	1410	174 172-176
1.38	13:13	1:04	8:28	155 153-159	1313	174 172-176
1.50	14:18	1:05	8:41	157 153-159	1363	172 170-174
1.63	15:23	1:05	8:41	156 152-159	1354	174 172-176
1.75	16:25	1:02	8:17	157 152-160	1300	174 174-176
1.88	17:28	1:03	8:22	160 158-162	1338	175 172-176
2.00	18:32	1:04	8:33	159 156-162	1359	174 172-176
2.13	19:40	1:08	9:06	160 156-163	1456	172 170-174
2.25	20:47	1:06	8:50	156 152-158	1378	172 170-174
2.38	21:53	1:07	8:53	159 157-162	1412	172 170-172
2.50	23:09	1:16	10:09	159 155-164	1613	168 164-170
2.63	24:18	1:09	9:08	165 162-168	1507	171 168-172
2.75	25:26	1:08	9:03	162 159-164	1466	172 170-172
2.88	26:30	1:04	8:34	163 156-166	1397	172 170-172
3.00	27:41	1:11	9:29	150 146-156	1423	171 160-174
3.13	28:46	1:05	8:39	152 147-155	1315	173 170-176
3.18	29:15	29	8:44	160 157-162	1398	172 168-174

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	3.2	28:53	9:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	36.37%	More
800m	4:11	8:25	40.25%	More
1km	5:16	8:28	42.00%	More
Mile	8:36	8:36	44.53%	More
5k	28:23	9:08	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.42
5km	28:10	9:04	46.11
5M	47:10	9:26	44.97
10km	59:41	9:36	44.49
10M	1:39:55	10:00	43.96
Half	2:13:52	10:13	43.10
20M	3:31:43	10:35	43.18
Mara	4:43:40	10:50	42.98

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