Wed 8th Jan 2020 at 6:00pm by Gcad

Run > General

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Time
1:01:51
Miles
7.23
Min/mi
8:33
Pacing
89%
WAVA
55.95
Stride(cm)
102
Cals
790
Cadence
185
BPM
132
%MHR
65.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 127/147bpm 109cal 7.27/8.45mph
2) 1m - 8:36(8:36/m) 131/143bpm 117cal 6.97/7.97mph
3) 1m - 8:06(8:06/m) 129/140bpm 99cal 7.4/7.95mph
4) 1m - 8:35(8:35/m) 133/147bpm 109cal 6.99/7.93mph
5) 1m - 8:17(8:17/m) 133/141bpm 101cal 7.24/7.68mph
6) 1m - 9:20(9:20/m) 135/146bpm 117cal 6.43/7.66mph
7) 1m - 8:46(8:46/m) 139/147bpm 115cal 6.85/7.49mph
8) 0.23m - 1:56(8:22/m) 136/140bpm 23cal 7.17/7.33mph

8:15 8:36 8:06 8:35 8:17 9:20 8:46 1:56

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	125 94-137	1062	181 162-186
0.50	4:15	2:07 +6	8:30	128 119-137	1087	183 180-188
0.75	6:11	1:57	7:46	123 118-126	955	184 182-188
1.00	8:35	2:24 +12	9:35	127 105-147	1216	187 180-192
1.25	10:34	1:59	7:57	132 123-141	1049	186 184-188
1.50	12:36	2:02	8:06	125 121-133	1013	188 182-192
1.75	14:53	2:17	9:07	137 130-142	1250	187 180-192
2.00	17:20	2:27 +9	9:50	129 119-135	1268	182 116-192
2.25	19:24	2:04	8:15	132 124-140	1088	186 182-190
2.50	21:23	1:59	7:57	126 122-131	1002	185 182-188
2.75	23:31	2:09	8:34	129 123-131	1106	186 182-190
3.00	25:26	1:55	7:40	128 125-133	981	185 182-188
3.25	27:41	2:14	8:57	134 124-147	1199	186 182-190
3.50	29:45	2:05	8:18	132 123-146	1096	185 176-190
3.75	31:47	2:02	8:07	139 135-142	1127	187 180-192
4.00	34:01	2:14	8:57	127 121-134	1136	173 114-186
4.25	36:05	2:04	8:14	129 122-139	1063	186 178-192
4.50	38:05	2:01	8:03	129 122-139	1039	184 180-190
4.75	40:09	2:04	8:14	137 134-141	1129	187 186-190
5.00	42:18	2:09	8:37	136 133-140	1171	187 178-190
5.25	44:50	2:32	10:09	138 134-141	1400	185 182-188
5.50	47:14	2:23	9:34	138 129-145	1320	185 178-196
5.75	49:30	2:16	9:05	138 132-142	1254	186 180-190
6.00	52:00	2:30 +22	9:58	125 113-137	1247	180 116-186
6.25	54:12	2:12	8:49	137 125-147	1207	186 176-192
6.50	56:22	2:11	8:42	131 122-143	1140	187 182-192
6.75	58:32	2:09	8:37	144 139-146	1241	189 184-192
7.00	1:00:45	2:14	8:56	143 139-146	1276	189 182-192
7.23	1:02:41	1:56	8:23	136 132-139	1139	186 182-190

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	7.2	1:01:39	8:34
Walk	1.2	115	0	47	1:30:07
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.54%	More
800m	3:57	7:56	48.72%	More
1km	4:56	7:56	50.83%	More
Mile	8:01	8:01	53.14%	More
5k	25:53	8:20	56.01%	More
5 miles	42:14	8:27	55.87%	More
10k	53:45	8:39	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	23:31	7:34	61.63
5M	40:33	8:07	58.18
10km	52:00	8:22	56.66
10M	1:29:40	8:58	54.30
Half	2:02:10	9:20	52.32
20M	3:18:19	9:55	51.08
Mara	4:30:11	10:19	49.99

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