Wed 8th Jan 2020 at 6:00pm by Mrs Muckyhands

Run > General

  • Time
    37:08
  • Miles
    3.50
  • Min/mi
    10:37
  • Pacing
    0%
  • WAVA
    53.04
  • Stride(cm)
    95
  • Cals
    321
  • Cadence
    159
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 132/145bpm 92cal 5.6/7.66mph
2) 1m - 9:49(9:49/m) 137/148bpm 85cal 6.12/7.24mph
3) 1m - 10:50(10:50/m) 142/154bpm 96cal 5.54/6.82mph
4) 0.5m - 5:46(11:35/m) 140/150bpm 48cal 5.18/6.26mph
10:43 9:49 10:50 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 33% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 123 70-141 1520 158 148-162
0.25 3:14 1:41 13:28 130 118-141 1750 153 106-158
0.38 11:46 8:33 +7:17 1:08:22 128 95-144 8751 158 152-166
0.50 12:59 1:12 9:39 122 104-136 1178 167 158-172
0.63 14:11 1:12 9:36 140 136-142 1343 165 152-170
0.75 15:31 1:20 10:42 137 135-140 1466 160 152-168
0.88 16:39 1:08 9:04 143 140-144 1296 166 162-170
1.00 18:00 1:21 10:48 141 135-145 1522 158 146-170
1.13 19:08 1:08 9:02 139 135-144 1256 165 162-166
1.25 20:31 1:23 11:04 142 137-146 1571 158 148-166
1.38 21:44 1:14 9:48 138 136-142 1353 161 152-168
1.50 22:52 1:08 9:06 143 142-144 1301 163 156-166
1.63 24:18 1:25 11:23 141 135-148 1606 154 144-168
1.75 25:26 1:08 9:07 142 139-144 1295 163 162-166
1.88 28:53 3:27 +2:14 27:33 122 98-146 3360 160 90-170
2.00 30:02 1:09 9:12 128 117-134 1178 166 162-170
2.13 31:30 1:28 11:44 133 127-139 1561 155 146-166
2.25 32:41 1:11 9:28 142 136-145 1345 164 160-168
2.38 34:05 1:24 11:15 148 140-154 1664 158 148-166
2.50 35:23 1:18 10:22 140 137-143 1452 160 148-164
2.63 36:44 1:21 10:46 140 135-147 1507 159 144-166
2.75 38:06 1:22 10:56 145 140-153 1584 157 146-168
2.88 39:21 1:15 10:02 145 140-150 1455 162 156-166
3.00 40:52 1:31 12:07 144 140-153 1745 154 142-166
3.13 42:07 1:15 10:03 142 138-146 1427 162 160-164
3.25 47:00 4:53 +3:19 39:01 135 109-147 5267 156 90-168
3.38 48:44 1:44 13:55 140 135-145 1949 153 142-158
3.50 49:57 1:13 9:49 145 142-150 1423 158 154-164

Heart

138/154max
  • Show Beats/Mile

Cadence

159 (172 max) Stride Length: 95cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 44.41% More
800m 4:43 9:29 47.95% More
1km 6:05 9:47 48.35% More
Mile 9:51 9:51 50.65% More
5k 37:55 12:12 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 50.74
5km 32:44 10:32 53.26
5M 54:12 10:50 52.57
10km 1:08:14 10:59 52.31
10M 1:53:00 11:18 52.13
Half 2:30:26 11:29 51.19
20M 3:55:35 11:47 51.55
Mara 5:13:39 11:58 51.34
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