-
Time
37:08
-
Miles
3.50
-
Min/mi
10:37
-
Pacing
0%
-
WAVA
53.04
-
Stride(cm)
95
-
Cals
321
-
Cadence
159
-
BPM
138
-
%MHR
80.5
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 132/145bpm 92cal 5.6/7.66mph
2) 1m - 9:49(9:49/m) 137/148bpm 85cal 6.12/7.24mph
3) 1m - 10:50(10:50/m) 142/154bpm 96cal 5.54/6.82mph
4) 0.5m - 5:46(11:35/m) 140/150bpm 48cal 5.18/6.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
123 70-141 |
1520 |
158 148-162 |
0.25 |
3:14 |
1:41 |
13:28 |
130 118-141 |
1750 |
153 106-158 |
0.38 |
11:46 |
8:33 +7:17
|
1:08:22 |
128 95-144 |
8751 |
158 152-166 |
0.50 |
12:59 |
1:12 |
9:39 |
122 104-136 |
1178 |
167 158-172 |
0.63 |
14:11 |
1:12 |
9:36 |
140 136-142 |
1343 |
165 152-170 |
0.75 |
15:31 |
1:20 |
10:42 |
137 135-140 |
1466 |
160 152-168 |
0.88 |
16:39 |
1:08 |
9:04 |
143 140-144 |
1296 |
166 162-170 |
1.00 |
18:00 |
1:21 |
10:48 |
141 135-145 |
1522 |
158 146-170 |
1.13 |
19:08 |
1:08 |
9:02 |
139 135-144 |
1256 |
165 162-166 |
1.25 |
20:31 |
1:23 |
11:04 |
142 137-146 |
1571 |
158 148-166 |
1.38 |
21:44 |
1:14 |
9:48 |
138 136-142 |
1353 |
161 152-168 |
1.50 |
22:52 |
1:08 |
9:06 |
143 142-144 |
1301 |
163 156-166 |
1.63 |
24:18 |
1:25 |
11:23 |
141 135-148 |
1606 |
154 144-168 |
1.75 |
25:26 |
1:08 |
9:07 |
142 139-144 |
1295 |
163 162-166 |
1.88 |
28:53 |
3:27 +2:14
|
27:33 |
122 98-146 |
3360 |
160 90-170 |
2.00 |
30:02 |
1:09 |
9:12 |
128 117-134 |
1178 |
166 162-170 |
2.13 |
31:30 |
1:28 |
11:44 |
133 127-139 |
1561 |
155 146-166 |
2.25 |
32:41 |
1:11 |
9:28 |
142 136-145 |
1345 |
164 160-168 |
2.38 |
34:05 |
1:24 |
11:15 |
148 140-154 |
1664 |
158 148-166 |
2.50 |
35:23 |
1:18 |
10:22 |
140 137-143 |
1452 |
160 148-164 |
2.63 |
36:44 |
1:21 |
10:46 |
140 135-147 |
1507 |
159 144-166 |
2.75 |
38:06 |
1:22 |
10:56 |
145 140-153 |
1584 |
157 146-168 |
2.88 |
39:21 |
1:15 |
10:02 |
145 140-150 |
1455 |
162 156-166 |
3.00 |
40:52 |
1:31 |
12:07 |
144 140-153 |
1745 |
154 142-166 |
3.13 |
42:07 |
1:15 |
10:03 |
142 138-146 |
1427 |
162 160-164 |
3.25 |
47:00 |
4:53 +3:19
|
39:01 |
135 109-147 |
5267 |
156 90-168 |
3.38 |
48:44 |
1:44 |
13:55 |
140 135-145 |
1949 |
153 142-158 |
3.50 |
49:57 |
1:13 |
9:49 |
145 142-150 |
1423 |
158 154-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
44.41% |
More |
800m |
4:43 |
9:29 |
47.95% |
More |
1km |
6:05 |
9:47 |
48.35% |
More |
Mile |
9:51 |
9:51 |
50.65% |
More |
5k |
37:55 |
12:12 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
50.74 |
5km |
32:44 |
10:32 |
53.26 |
5M |
54:12 |
10:50 |
52.57 |
10km |
1:08:14 |
10:59 |
52.31 |
10M |
1:53:00 |
11:18 |
52.13 |
Half |
2:30:26 |
11:29 |
51.19 |
20M |
3:55:35 |
11:47 |
51.55 |
Mara |
5:13:39 |
11:58 |
51.34 |
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