Wed 8th Jan 2020 at 5:00pm by robrea

Run > General

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Time
31:46
Miles
4.37
Min/mi
7:16
Pacing
95%
WAVA
60.33
Stride(cm)
126
Cals
414
Cadence
176
BPM
136
%MHR
75.8
B/mi
992
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 132/143bpm 97cal 7.89/8.35mph
2) 1m - 7:14(7:14/m) 143/154bpm 102cal 8.29/8.89mph
3) 1m - 7:07(7:07/m) 140/144bpm 95cal 8.43/8.54mph
4) 1m - 7:13(7:13/m) 136/142bpm 86cal 8.32/8.54mph
5) 0.37m - 2:36(7:03/m) 141/143bpm 34cal 8.51/8.58mph

7:36 7:14 7:07 7:13 2:36

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	104 73-131	853	171 160-180	2/2
0.25	1:59	58	7:41	135 131-137	1038	177 174-180	3/1
0.38	2:58	59	7:52	133 130-136	1046	176 176-178	1/3
0.50	3:54	56	7:24	134 133-135	992	178 176-180	2/2
0.63	4:53	59	7:55	136 135-137	1077	177 176-178	2/1
0.75	5:47	54	7:09	137 136-139	980	179 178-180	1/1
0.88	6:40	53	7:05	137 136-138	971	178 178-180	1/1
1.00	7:37	57	7:35	140 136-143	1061	181 178-182	2/0
1.13	8:36	59	7:54	146 143-151	1154	182 180-184	6/0
1.25	9:25	49	6:34	153 151-154	1006	180 176-184	8/0
1.38	10:19	54	7:08	145 139-151	1035	177 176-180	2/2
1.50	11:13	54	7:16	140 139-141	1017	178 176-178	2/1
1.63	12:08	54	7:14	140 139-142	1012	176 174-178	1/2
1.75	13:02	54	7:14	141 139-143	1021	178 176-180	2/2
1.88	13:56	54	7:16	140 138-142	1017	176 174-178	1/2
2.00	14:51	55	7:18	137 135-139	999	176 174-176	0/1
2.13	15:43	52	6:57	139 136-141	967	176 174-180	2/1
2.25	16:38	55	7:18	142 141-143	1037	175 174-178	1/2
2.38	17:32	54	7:09	139 138-140	993	176 172-178	1/2
2.50	18:25	54	7:12	139 138-140	1000	177 174-180	1/1
2.63	19:18	52	6:59	138 137-139	964	176 174-178	2/2
2.75	20:11	53	7:04	139 138-140	982	177 174-180	1/2
2.88	21:05	54	7:15	141 139-143	1023	177 174-178	2/2
3.00	21:58	53	7:02	139 137-141	977	175 174-178	1/0
3.13	22:50	53	7:00	139 136-141	973	176 174-180	1/3
3.25	23:46	55	7:23	135 133-139	998	172 170-176	0/5
3.38	24:39	53	7:05	128 124-132	906	172 170-174	0/9
3.50	25:34	55	7:20	133 127-137	976	173 170-174	2/4
3.63	26:28	54	7:13	137 136-138	988	173 172-174	1/1
3.75	27:22	54	7:10	137 136-137	983	177 174-180	2/2
3.88	28:16	54	7:10	137 135-137	982	174 172-174	1/3
4.00	29:11	55	7:20	139 137-142	1020	175 172-176	2/1
4.13	30:03	53	7:02	142 141-143	999	176 174-178	2/1
4.25	30:56	53	7:01	141 141-142	988	174 174-176	0/1
4.37	31:47	51	7:09	139 138-141	994	174 172-176	2/3

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 23m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:19
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.4	31:47	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:28	6:59	51.03%	More
1km	4:23	7:03	52.91%	More
Mile	7:06	7:06	56.12%	More
5k	22:11	7:08	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.87
5km	22:08	7:07	61.14
5M	36:38	7:20	59.97
10km	46:08	7:25	59.39
10M	1:16:24	7:38	59.19
Half	1:41:43	7:46	58.33
20M	2:39:17	7:58	59.03
Mara	3:32:04	8:06	59.12

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