Wed 8th Jan 2020 at 5:00pm by Gromit

Run > General

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Time
1:14:02
Miles
7.01
Min/mi
10:34
Pacing
87%
WAVA
49.53
Stride(cm)
86
Cals
898
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 128cal 5.22/6.12mph
2) 1m - 10:50(10:50/m) 133cal 5.54/5.99mph
3) 1m - 10:38(10:38/m) 129cal 5.64/6.7mph
4) 1m - 10:21(10:21/m) 128cal 5.8/7.39mph
5) 1m - 9:08(9:08/m) 129cal 6.57/7.35mph
6) 1m - 10:38(10:38/m) 124cal 5.64/6.64mph
7) 1m - 10:49(10:49/m) 127cal 5.55/6.74mph
8) 0.01m - 8(13:29/m) 4.45/4.72mph

11:30 10:50 10:38 10:21 9:08 10:38 10:49 8

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:46	2:46	11:04	175 170-180
0.50	5:33	2:47	11:09	176 162-180
0.75	8:27	2:54	11:37	176 168-180
1.00	11:29	3:02	12:06	172 158-182
1.25	14:15	2:46	11:06	175 170-176
1.50	17:02	2:47	11:07	176 172-180
1.75	19:38	2:36	10:23	177 174-180
2.00	22:19	2:41	10:45	176 172-178
2.25	25:08	2:49	11:16	175 172-178
2.50	28:07	2:59	11:58	171 166-178
2.75	30:31	2:24	9:36	179 176-184
3.00	32:57	2:26	9:44	179 178-182
3.25	35:49	2:52	11:26	173 168-178
3.50	38:36	2:47	11:09	176 168-180
3.75	41:01	2:24	9:38	180 178-182
4.00	43:18	2:17	9:10	180 176-184
4.25	45:39	2:21	9:25	180 178-182
4.50	47:50	2:11	8:44	181 176-188
4.75	50:02	2:12	8:48	181 178-182
5.00	52:26	2:23	9:34	180 178-182
5.25	54:54	2:28	9:52	180 178-182
5.50	57:26	2:33	10:10	179 178-182
5.75	1:00:08	2:41	10:46	176 168-184
6.00	1:03:04	2:56	11:45	172 164-180
6.25	1:06:22	3:18	13:12	172 166-180
6.50	1:08:46	2:24	9:38	178 176-180
6.75	1:11:10	2:24	9:35	179 176-180
7.00	1:13:53	2:42	10:50	176 168-180
7.01	1:14:01	8	13:59	166 164-168

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	1:14:01	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.37%	More
800m	4:20	8:43	47.21%	More
1km	5:31	8:52	48.33%	More
Mile	8:58	8:58	50.53%	More
5k	30:17	9:45	52.25%	More
5 miles	51:29	10:18	50.13%	More
10k	1:04:59	10:27	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:15	10:04	50.62
5M	51:45	10:21	49.88
10km	1:05:09	10:29	49.61
10M	1:47:53	10:47	49.27
Half	2:23:38	10:58	48.29
20M	3:44:56	11:15	48.42
Mara	4:59:29	11:26	48.09

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