Wed 8th Jan 2020 at 5:00pm by Gromit
Run > General
-
Time
1:14:02
-
Miles
7.01
-
Min/mi
10:34
-
Pacing
87%
-
WAVA
49.53
-
Stride(cm)
86
-
Cals
898
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 128cal 5.22/6.12mph
2) 1m - 10:50(10:50/m) 133cal 5.54/5.99mph
3) 1m - 10:38(10:38/m) 129cal 5.64/6.7mph
4) 1m - 10:21(10:21/m) 128cal 5.8/7.39mph
5) 1m - 9:08(9:08/m) 129cal 6.57/7.35mph
6) 1m - 10:38(10:38/m) 124cal 5.64/6.64mph
7) 1m - 10:49(10:49/m) 127cal 5.55/6.74mph
8) 0.01m - 8(13:29/m) 4.45/4.72mph
11:30 10:50 10:38 10:21 9:08 10:38 10:49 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 |
11:04 |
175 170-180 |
0.50 |
5:33 |
2:47 |
11:09 |
176 162-180 |
0.75 |
8:27 |
2:54 |
11:37 |
176 168-180 |
1.00 |
11:29 |
3:02 |
12:06 |
172 158-182 |
1.25 |
14:15 |
2:46 |
11:06 |
175 170-176 |
1.50 |
17:02 |
2:47 |
11:07 |
176 172-180 |
1.75 |
19:38 |
2:36 |
10:23 |
177 174-180 |
2.00 |
22:19 |
2:41 |
10:45 |
176 172-178 |
2.25 |
25:08 |
2:49 |
11:16 |
175 172-178 |
2.50 |
28:07 |
2:59 |
11:58 |
171 166-178 |
2.75 |
30:31 |
2:24 |
9:36 |
179 176-184 |
3.00 |
32:57 |
2:26 |
9:44 |
179 178-182 |
3.25 |
35:49 |
2:52 |
11:26 |
173 168-178 |
3.50 |
38:36 |
2:47 |
11:09 |
176 168-180 |
3.75 |
41:01 |
2:24 |
9:38 |
180 178-182 |
4.00 |
43:18 |
2:17 |
9:10 |
180 176-184 |
4.25 |
45:39 |
2:21 |
9:25 |
180 178-182 |
4.50 |
47:50 |
2:11 |
8:44 |
181 176-188 |
4.75 |
50:02 |
2:12 |
8:48 |
181 178-182 |
5.00 |
52:26 |
2:23 |
9:34 |
180 178-182 |
5.25 |
54:54 |
2:28 |
9:52 |
180 178-182 |
5.50 |
57:26 |
2:33 |
10:10 |
179 178-182 |
5.75 |
1:00:08 |
2:41 |
10:46 |
176 168-184 |
6.00 |
1:03:04 |
2:56 |
11:45 |
172 164-180 |
6.25 |
1:06:22 |
3:18 |
13:12 |
172 166-180 |
6.50 |
1:08:46 |
2:24 |
9:38 |
178 176-180 |
6.75 |
1:11:10 |
2:24 |
9:35 |
179 176-180 |
7.00 |
1:13:53 |
2:42 |
10:50 |
176 168-180 |
7.01 |
1:14:01 |
8 |
13:59 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
7 |
1:14:01 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
44.37% |
More |
800m |
4:20 |
8:43 |
47.21% |
More |
1km |
5:31 |
8:52 |
48.33% |
More |
Mile |
8:58 |
8:58 |
50.53% |
More |
5k |
30:17 |
9:45 |
52.25% |
More |
5 miles |
51:29 |
10:18 |
50.13% |
More |
10k |
1:04:59 |
10:27 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.16 |
5km |
31:15 |
10:04 |
50.62 |
5M |
51:45 |
10:21 |
49.88 |
10km |
1:05:09 |
10:29 |
49.61 |
10M |
1:47:53 |
10:47 |
49.27 |
Half |
2:23:38 |
10:58 |
48.29 |
20M |
3:44:56 |
11:15 |
48.42 |
Mara |
4:59:29 |
11:26 |
48.09 |
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