Wed 8th Jan 2020 at 6:00pm by multiterrainer

Run > Tempo

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Time
25:29
Miles
2.86
Min/mi
8:55
Pacing
92%
WAVA
56.11
Stride(cm)
103
Cals
308
Cadence
175
BPM
127
%MHR
74.5
B/mi
1134
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Solo run around club time-trial route before helping recording.

Split Summary
===
1) 1m - 8:51(8:51/m) 121/152bpm 102cal 6.78/0mph
2) 1m - 8:48(8:48/m) 127/137bpm 106cal 6.82/0mph
3) 0.86m - 7:50(9:06/m) 134/140bpm 100cal 6.6/0mph

8:51 8:48 7:50

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

11%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	117 105-150	1163	172 164-176	1/7
0.25	2:25	1:11	9:27	120 113-125	1134	173 166-182	8/3
0.38	3:28	1:03	8:24	118 115-123	992	176 170-182	0/9
0.50	4:36	1:08	9:03	116 114-118	1050	176 170-180	0/6
0.63	5:40	1:04	8:30	119 115-122	1011	179 176-180	0/3
0.75	6:42	1:02	8:18	125 119-128	1037	180 178-184	0/1
0.88	7:47	1:05	8:37	129 127-132	1112	178 174-180	0/0
1.00	8:48	1:01	8:07	125 121-128	1015	176 172-180	0/6
1.13	9:50	1:02	8:20	121 119-123	1008	177 172-180	0/7
1.25	10:57	1:07	8:54	123 120-127	1094	176 172-180	2/4
1.38	12:09	1:12	9:34	130 125-136	1243	174 172-176	9/0
1.50	13:18	1:09	9:15	134 131-135	1240	174 170-176	6/0
1.63	14:20	1:01	8:12	130 124-137	1066	174 170-178	0/5
1.75	15:21	1:01	8:09	123 121-125	1001	175 172-180	0/7
1.88	16:23	1:02	8:15	123 119-128	1015	176 172-180	1/5
2.00	17:35	1:12	9:38	132 126-137	1271	169 118-176	9/0
2.13	18:49	1:14	9:54	135 132-137	1337	173 170-176	7/0
2.25	19:54	1:05	8:41	131 129-133	1137	177 170-186	1/1
2.38	20:59	1:04	8:36	134 132-140	1151	177 172-182	3/0
2.50	22:05	1:06	8:50	134 131-135	1184	176 170-180	6/0
2.63	23:18	1:13	9:43	136 134-140	1321	173 170-176	8/0
2.75	24:23	1:05	8:41	136 131-140	1180	173 166-176	4/9
2.87	25:28	1:05	9:23	133 129-136	1247	175 170-180	7/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.4%	9:15
18 3.8%	9:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	2.9	25:20	8:52
Walk	0.3	118	0	5	10:17
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.35%	More
800m	4:07	8:18	50.20%	More
1km	5:10	8:20	52.13%	More
Mile	8:28	8:28	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	27:49	8:57	56.09
5M	46:04	9:13	55.31
10km	58:00	9:20	54.93
10M	1:36:03	9:36	54.92
Half	2:07:53	9:46	54.20
20M	3:20:16	10:01	54.84
Mara	4:26:38	10:11	54.93

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