Wed 8th Jan 2020 at 7:00am by Dowel

Walk > General

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Time
9:00
Miles
0.58
Min/mi
15:31
Stride(cm)
88
Cals
47
Cadence
118
BPM
106
%MHR
61.8
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 9:00(15:36/m) 108/127bpm 47cal 59/63rpm 3.85/4.4mph

9:00

Pace

22%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:42	119 110-125	2107	114 108-118
0.13	2:06	1:00	15:56	125 124-126	1992	117 116-118
0.19	3:09	1:02	16:40	126 125-127	2099	117 116-118
0.25	4:03	55	14:36	105 84-125	1534	117 116-118
0.31	14:29	10:26 +9:35	2:46:53	96 66-122	16021	119 114-122
0.38	15:32	1:03	16:45	93 90-96	1558	122 118-126
0.44	16:28	56	14:58	96 95-98	1436	122 120-124
0.50	17:21	53	14:11	98 96-101	1390	122 122-124
0.56	18:24	1:03	16:48	100 96-106	1679	117 114-120
0.58	18:36	12	14:24	112 109-114	1613	116 116-116

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:50	More
800m	16:58	34:09	More

Predictions

Dist	Time	Per Mile

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