Wed 8th Jan 2020 at 12:00pm by Sjjh

Run > General

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Time
57:24
Miles
6.80
Min/mi
8:26
Pacing
85%
WAVA
51.26
Stride(cm)
111
Cals
727
Cadence
172
BPM
137
%MHR
73.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 122/130bpm 95cal 6.9/8.27mph
2) 1m - 8:15(8:15/m) 136/142bpm 108cal 7.28/7.49mph
3) 1m - 8:17(8:17/m) 140/146bpm 111cal 7.24/7.45mph
4) 1m - 8:24(8:24/m) 140/151bpm 109cal 7.14/7.43mph
5) 1m - 8:14(8:14/m) 141/149bpm 107cal 7.28/7.64mph
6) 1m - 8:26(8:26/m) 141/146bpm 104cal 7.12/7.78mph
7) 0.8m - 7:06(8:53/m) 144/156bpm 93cal 6.75/7.41mph

8:42 8:15 8:17 8:24 8:14 8:26 7:06

Pin Map

0mi in 0

Pace

16%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	116 97-130	1024	175 172-178
0.50	4:49	2:37 +18	10:28	127 119-130	1330	174 170-176
0.75	6:57	2:08	8:32	122 113-128	1041	174 172-176
1.00	9:00	2:03	8:11	121 113-125	990	175 172-178
1.25	11:04	2:04	8:17	131 124-136	1084	173 172-176
1.50	13:09	2:05	8:19	136 132-140	1131	173 172-176
1.75	15:15	2:06	8:22	139 134-142	1164	173 172-174
2.00	17:15	2:00	8:00	140 138-141	1120	172 170-174
2.25	19:18	2:04	8:15	141 138-146	1163	172 172-174
2.50	21:25	2:07	8:28	139 133-141	1176	172 170-176
2.75	23:26	2:01	8:04	139 137-143	1122	173 172-176
3.00	25:32	2:06	8:23	141 138-144	1181	173 172-174
3.25	27:33	2:02	8:06	142 140-144	1150	172 172-174
3.50	29:39	2:05	8:22	136 129-141	1137	172 172-174
3.75	31:50	2:11	8:45	138 134-144	1206	172 168-176
4.00	34:00	2:10 +4	8:39	145 139-151	1255	173 172-174
4.25	36:00	2:01	8:03	143 140-147	1150	172 170-174
4.50	38:11	2:11	8:44	141 137-145	1232	172 168-174
4.75	40:08	1:57	7:47	140 137-145	1089	172 166-174
5.00	42:14	2:06	8:24	141 137-144	1185	172 172-172
5.25	44:17	2:02	8:09	142 139-145	1158	173 172-174
5.50	46:21	2:05	8:19	140 136-143	1165	171 166-174
5.75	48:34	2:13	8:51	140 136-146	1240	171 164-172
6.00	50:40	2:06	8:22	142 140-145	1189	172 172-172
6.25	53:28	2:48 +38	11:11	141 129-147	1577	172 170-174
6.50	55:45	2:18	9:11	148 144-154	1360	170 162-172
6.75	58:00	2:14	8:57	143 138-147	1281	172 170-172
6.80	58:24	24	8:07	146 144-147	1186	173 170-176

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	6.8	57:28	8:27
Walk	1.6	118	0	56	9:26:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.25%	More
800m	4:00	8:02	42.72%	More
1km	5:02	8:06	44.44%	More
Mile	8:06	8:06	47.76%	More
5k	25:43	8:17	51.10%	More
5 miles	41:31	8:18	51.53%	More
10k	52:47	8:30	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:39	7:56	53.32
5M	41:11	8:14	51.94
10km	52:05	8:23	51.36
10M	1:27:02	8:42	50.80
Half	1:56:29	8:54	49.83
20M	3:03:54	9:12	50.02
Mara	4:06:08	9:24	49.83

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