Wed 8th Jan 2020 at 6:00pm by crjeanes

Run > Intervals
  • Good
  • Time
    25:05
  • Miles
    3.18
  • Min/mi
    7:53
  • Pacing
    5%
  • WAVA
    54.77
  • Stride(cm)
    107
  • Cals
    289
  • Cadence
    191
  • BPM
    149
  • %MHR
    69.7
  • B/mi
    1176
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 134/153bpm 62cal
2) 0.08km - 28(6:03/km) 145/151bpm 5cal
3) 0.3km - 1:11(4:01/km) 148/168bpm 13cal
4) 0.02km - 21(16:53/km) 145/168bpm 4cal
5) 0.29km - 1:11(4:04/km) 153/168bpm 14cal
6) 0.02km - 12(12:44/km) 140/167bpm 2cal
7) 0.3km - 1:10(3:54/km) 155/172bpm 14cal
8) 0.01km - 10(11:40/km) 147/172bpm 1cal
9) 0.29km - 1:10(3:59/km) 156/174bpm 14cal
10) 0.01km - 10(13:21/km) 152/173bpm 2cal
11) 0.3km - 1:10(3:55/km) 157/174bpm 14cal
12) 0.01km - 8(16:44/km) 132/174bpm 1cal
13) 0.3km - 1:13(4:04/km) 155/172bpm 14cal
14) 0.02km - 12(10:43/km) 138/172bpm 1cal
15) 0.3km - 1:10(3:56/km) 159/174bpm 14cal
16) 0.02km - 16(10:32/km) 169/174bpm 3cal
17) 0.31km - 59(3:13/km) 158/184bpm 10cal
18) 0.02km - 13(12:58/km) 167/184bpm 3cal
19) 0.32km - 1:16(3:59/km) 163/175bpm 16cal
20) 0km - 4(25:39/km) 112/113bpm
21) 1km - 5:39(5:39/km) 151/161bpm 69cal
22) 0.2km - 1:04(5:17/km) 154/156bpm 13cal
5:38 28 1:11 21 1:11 12 1:10 10 1:10 10 1:10 8 1:13 12 1:10 16 59 13 1:16 4 5:39 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 16% 20% 23% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 108 77-130 1069 183 126-190 1/0
0.13 1:08 31 8:19 137 130-143 1139 188 184-190 0/1
0.19 1:39 30 8:07 142 141-144 1153 187 184-190 1/4
0.25 2:14 35 9:19 138 129-144 1285 183 182-188 3/1
0.31 2:48 34 9:06 125 118-129 1137 182 178-186 0/5
0.38 3:24 36 9:37 125 118-130 1203 188 182-190 0/2
0.44 3:57 33 8:43 132 125-137 1150 187 184-190 2/2
0.50 4:30 34 9:02 143 135-153 1291 188 184-190 3/0
0.56 5:05 34 9:07 149 146-153 1359 185 182-190 4/1
0.63 5:39 35 9:12 150 146-153 1381 185 180-190 4/2
0.69 9:05 3:26 +2:59 54:54 137 96-151 7521 182 96-210 1/1
0.75 9:35 30 8:02 138 113-157 1108 200 198-206 0/0
0.81 10:00 25 6:45 161 155-165 1086 198 196-200 1/0
0.88 14:07 4:07 +3:28 1:05:46 148 102-168 9733 180 84-212 1/1
0.94 14:33 26 6:55 145 122-158 1002 206 202-212 0/0
1.00 14:58 25 6:34 162 157-166 1064 201 200-204 1/0
1.06 16:36 1:38 +1:05 26:10 151 100-168 3950 191 142-202 1/1
1.13 16:58 22 5:59 139 115-157 831 204 200-214 0/0
1.19 17:22 24 6:19 165 158-170 1043 201 200-204 1/0
1.25 17:49 27 7:14 171 169-172 1237 194 144-204 1/1
1.31 19:23 1:34 +1:08 25:08 133 104-169 3344 195 104-206 0/0
1.38 19:49 26 6:53 163 155-169 1122 204 202-208 1/0
1.44 20:13 24 6:22 172 169-174 1094 201 192-206 1/1
1.50 21:50 1:38 +1:09 26:03 138 109-173 3594 198 112-256 0/0
1.56 22:16 26 6:49 165 157-171 1125 207 202-210 1/0
1.63 22:40 24 6:24 173 170-174 1107 204 196-206 1/1
1.69 24:19 1:39 +1:12 26:27 131 105-174 3464 202 160-212 0/0
1.75 24:46 27 7:11 162 152-168 1164 204 200-206 1/0
1.81 25:10 24 6:29 171 169-172 1108 201 198-202 1/0
1.88 26:48 1:38 +1:09 26:06 140 108-172 3655 202 194-210 0/1
1.94 27:15 27 7:05 160 150-167 1134 204 202-206 1/0
2.00 27:38 23 6:06 171 168-174 1043 202 198-204 1/0
2.06 29:09 1:32 +1:02 24:25 152 115-174 3712 179 124-228 0/1
2.13 29:30 21 5:34 151 118-177 840 221 218-226 1/0
2.19 29:50 20 5:12 179 177-182 931 218 212-224 0/1
2.25 32:05 2:15 +1:47 36:02 162 127-184 5838 209 180-236 1/1
2.31 32:29 25 6:33 159 146-167 1041 208 206-210 0/1
2.38 32:54 24 6:30 169 166-172 1100 201 194-220 0/1
2.44 34:40 1:46 +1:16 28:17 157 112-175 4440 175 108-202 1/1
2.50 35:16 36 9:42 133 125-142 1290 174 108-180 1/2
2.56 35:49 32 8:40 145 142-149 1256 182 180-184 0/1
2.63 36:21 32 8:35 150 147-153 1289 183 176-188 7/7
2.69 36:54 33 8:45 156 152-161 1366 186 184-188 3/0
2.75 37:28 34 9:06 158 156-161 1438 183 180-184 0/2
2.81 38:06 38 10:05 153 149-158 1543 181 174-194 1/2
2.88 38:39 34 9:00 155 153-157 1394 183 174-190 1/1
2.94 39:16 36 9:39 151 149-154 1457 182 174-184 2/1
3.00 39:48 33 8:40 156 151-158 1352 184 182-186 1/2
3.06 40:20 32 8:36 157 155-158 1349 184 182-186 1/1
3.13 40:53 33 8:44 154 152-156 1345 183 178-188 1/1
3.17 41:18 25 8:30 154 152-155 1309 183 172-186 0/0

Heart

149/184max
  • Show Beats/Mile

Elevation

Asc 59m, Range 12m, Flat prediction 25:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.5% 8:41
See your biggest climbs

Cadence

191 (256 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 192 3.1 21:34 10:12
Walk 16.7 128 0 8:40 4:46:39
Still 1.1 - - 34 -
Pause 20.3 - - 10:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 35.68% More
800m 4:24 8:52 39.83% More
1km 5:34 8:57 41.31% More
Mile 11:02 11:02 35.84% More
5k 40:38 13:05 33.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 53.65
5km 24:28 7:53 54.90
5M 40:31 8:06 53.81
10km 51:01 8:13 53.32
10M 1:24:29 8:27 53.16
Half 1:52:29 8:35 52.39
20M 2:56:10 8:49 53.01
Mara 3:54:32 8:57 53.09
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