Wed 8th Jan 2020 at 6:00pm by PR5

Run > General

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Time
23:46
Miles
3.10
Min/mi
7:40
Pacing
87%
WAVA
63.36
Stride(cm)
110
Cals
195
Cadence
191
BPM
136
%MHR
80.6
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/146bpm 71cal 7.18/8.04mph
2) 1m - 8:02(8:02/m) 133/144bpm 60cal 7.47/8.47mph
3) 1m - 6:43(6:43/m) 143/151bpm 59cal 8.94/10.27mph
4) 0.1m - 40(6:27/m) 141/142bpm 5cal 9.3/9.35mph

8:21 8:02 6:43 40

Pin Map

0mi in 0

Pace

44%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	122 102-144	1056	185 118-190
0.25	2:05	1:00	7:59	139 133-143	1110	189 186-192
0.38	3:06	1:01	8:09	142 140-144	1157	191 190-192
0.50	4:17	1:11 +6	9:30	134 129-142	1274	189 182-192
0.63	5:16	59	7:52	136 133-139	1071	191 188-194
0.75	6:20	1:03	8:26	142 135-146	1198	191 184-196
0.88	7:33	1:13 +8	9:47	133 128-145	1302	188 174-192
1.00	8:35	1:03	8:20	128 124-133	1067	190 188-192
1.13	9:38	1:02	8:19	130 129-131	1082	190 186-192
1.25	10:39	1:01	8:06	135 130-144	1093	189 184-192
1.38	11:38	1:00	7:58	130 126-132	1035	188 186-190
1.50	12:42	1:03	8:27	129 126-131	1090	189 186-192
1.63	13:51	1:09	9:13	131 129-135	1208	188 182-196
1.75	14:47	56	7:27	136 132-139	1014	190 186-194
1.88	15:42	55	7:23	138 134-142	1018	190 182-194
2.00	16:38	55	7:24	137 135-139	1013	190 184-194
2.13	17:28	51	6:46	142 137-151	961	190 188-192
2.25	18:17	49	6:30	147 143-151	955	193 190-198
2.38	19:23	1:06 +14	8:46	143 141-145	1254	196 186-208
2.50	20:13	50	6:41	144 141-147	961	197 186-200
2.63	21:05	52	6:57	143 140-145	993	196 192-200
2.75	21:55	51	6:44	145 142-149	977	194 178-200
2.88	22:45	50	6:37	142 140-146	941	199 198-202
3.00	23:35	49	6:36	141 138-144	930	199 196-202
3.10	24:15	40	6:29	140 138-142	909	200 198-202

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	191	3.1	23:51	7:49
Walk	0.1	118	0	1	10:21
Pause	1.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.39%	More
800m	3:18	6:39	60.62%	More
1km	4:08	6:39	63.22%	More
Mile	6:54	6:54	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:49	7:40	63.36
5M	39:38	7:56	62.08
10km	50:01	8:03	61.47
10M	1:23:13	8:19	61.12
Half	1:51:06	8:29	60.13
20M	2:54:42	8:44	60.60
Mara	3:53:14	8:54	60.53

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