Wed 8th Jan 2020 at 6:00pm by AngeM

Run > Treadmill

  • Time
    39:33
  • Miles
    5.03
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    67.74
  • Stride(cm)
    97
  • Cals
    417
  • Cadence
    212
  • BPM
    157
  • %MHR
    92
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

That got a bit "tempo" at the end....

Split Summary
===
1) 1m - 7:57(7:57/m) 139/152bpm 73cal
2) 1m - 7:56(7:56/m) 154/159bpm 81cal
3) 1m - 8:00(8:00/m) 161/166bpm 85cal
4) 1m - 7:45(7:45/m) 167/172bpm 86cal
5) 1m - 7:44(7:44/m) 173/177bpm 90cal
6) 0.03m - 12(7:47/m) 176/177bpm 2cal
7:57 7:56 8:00 7:45 7:44 12

Pace

2% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:41 119 70-142 1034 209 200-214
0.50 4:06 1:55 7:42 142 140-144 1093 212 210-216
0.75 6:01 1:55 7:41 145 143-146 1113 214 210-216
1.00 8:03 2:02 8:08 147 141-152 1195 213 210-214
1.25 10:03 2:00 7:59 151 149-153 1206 213 210-216
1.50 11:59 1:57 7:46 153 151-155 1189 213 210-216
1.75 13:56 1:57 7:46 155 152-156 1205 213 210-216
2.00 15:53 1:57 7:48 156 154-159 1217 211 210-214
2.25 18:01 2:08 8:31 159 154-160 1353 212 208-214
2.50 19:58 1:58 7:51 160 157-163 1257 210 208-214
2.75 21:56 1:57 7:49 162 159-165 1267 211 208-214
3.00 23:53 1:57 7:48 164 163-165 1278 210 210-210
3.25 25:49 1:56 7:44 166 164-168 1285 213 210-214
3.50 27:44 1:56 7:42 167 165-168 1287 213 210-214
3.75 29:40 1:56 7:44 168 166-170 1300 212 208-214
4.00 31:37 1:57 7:47 169 166-171 1316 212 208-214
4.25 33:34 1:57 7:46 171 169-173 1328 213 210-216
4.50 35:29 1:56 7:42 173 171-174 1333 214 210-216
4.75 37:25 1:55 7:42 174 172-176 1339 212 208-216
5.00 39:21 1:56 7:44 175 173-177 1355 211 198-216
5.02 39:32 11 7:46 174 174-174 1350 216 216-216

Heart

157/177max
  • Show Beats/Mile

Cadence

212 (216 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 50.49% More
800m 3:49 7:40 55.07% More
1km 4:46 7:40 57.40% More
Mile 7:43 7:43 60.45% More
5k 24:18 7:49 67.12% More
5 miles 39:07 7:49 68.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 65.43
5km 23:44 7:38 68.72
5M 39:18 7:52 67.71
10km 49:29 7:58 67.32
10M 1:21:56 8:12 66.96
Half 1:49:06 8:20 65.66
20M 2:50:50 8:33 65.94
Mara 3:47:27 8:41 65.58
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