Wed 8th Jan 2020 at 6:00pm by AngeM
Run > Treadmill
-
Time
39:33
-
Miles
5.03
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
67.74
-
Stride(cm)
97
-
Cals
417
-
Cadence
212
-
BPM
157
-
%MHR
92
-
B/mi
1237
-
Surface
Road
Notes & Comments
That got a bit "tempo" at the end....
Split Summary
===
1) 1m - 7:57(7:57/m) 139/152bpm 73cal
2) 1m - 7:56(7:56/m) 154/159bpm 81cal
3) 1m - 8:00(8:00/m) 161/166bpm 85cal
4) 1m - 7:45(7:45/m) 167/172bpm 86cal
5) 1m - 7:44(7:44/m) 173/177bpm 90cal
6) 0.03m - 12(7:47/m) 176/177bpm 2cal
7:57 7:56 8:00 7:45 7:44 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
119 70-142 |
1034 |
209 200-214 |
0.50 |
4:06 |
1:55 |
7:42 |
142 140-144 |
1093 |
212 210-216 |
0.75 |
6:01 |
1:55 |
7:41 |
145 143-146 |
1113 |
214 210-216 |
1.00 |
8:03 |
2:02 |
8:08 |
147 141-152 |
1195 |
213 210-214 |
1.25 |
10:03 |
2:00 |
7:59 |
151 149-153 |
1206 |
213 210-216 |
1.50 |
11:59 |
1:57 |
7:46 |
153 151-155 |
1189 |
213 210-216 |
1.75 |
13:56 |
1:57 |
7:46 |
155 152-156 |
1205 |
213 210-216 |
2.00 |
15:53 |
1:57 |
7:48 |
156 154-159 |
1217 |
211 210-214 |
2.25 |
18:01 |
2:08 |
8:31 |
159 154-160 |
1353 |
212 208-214 |
2.50 |
19:58 |
1:58 |
7:51 |
160 157-163 |
1257 |
210 208-214 |
2.75 |
21:56 |
1:57 |
7:49 |
162 159-165 |
1267 |
211 208-214 |
3.00 |
23:53 |
1:57 |
7:48 |
164 163-165 |
1278 |
210 210-210 |
3.25 |
25:49 |
1:56 |
7:44 |
166 164-168 |
1285 |
213 210-214 |
3.50 |
27:44 |
1:56 |
7:42 |
167 165-168 |
1287 |
213 210-214 |
3.75 |
29:40 |
1:56 |
7:44 |
168 166-170 |
1300 |
212 208-214 |
4.00 |
31:37 |
1:57 |
7:47 |
169 166-171 |
1316 |
212 208-214 |
4.25 |
33:34 |
1:57 |
7:46 |
171 169-173 |
1328 |
213 210-216 |
4.50 |
35:29 |
1:56 |
7:42 |
173 171-174 |
1333 |
214 210-216 |
4.75 |
37:25 |
1:55 |
7:42 |
174 172-176 |
1339 |
212 208-216 |
5.00 |
39:21 |
1:56 |
7:44 |
175 173-177 |
1355 |
211 198-216 |
5.02 |
39:32 |
11 |
7:46 |
174 174-174 |
1350 |
216 216-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
50.49% |
More |
800m |
3:49 |
7:40 |
55.07% |
More |
1km |
4:46 |
7:40 |
57.40% |
More |
Mile |
7:43 |
7:43 |
60.45% |
More |
5k |
24:18 |
7:49 |
67.12% |
More |
5 miles |
39:07 |
7:49 |
68.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
65.43 |
5km |
23:44 |
7:38 |
68.72 |
5M |
39:18 |
7:52 |
67.71 |
10km |
49:29 |
7:58 |
67.32 |
10M |
1:21:56 |
8:12 |
66.96 |
Half |
1:49:06 |
8:20 |
65.66 |
20M |
2:50:50 |
8:33 |
65.94 |
Mara |
3:47:27 |
8:41 |
65.58 |
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