Wed 8th Jan 2020 at 6:00pm by Eimear

Run > General

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Time
30:17
Miles
3.12
Min/mi
9:42
Pacing
71%
Stride(cm)
96
Cals
308
Cadence
173
BPM
132
%MHR
77.4
B/mi
1285
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/137bpm 97cal 5.87/6.35mph
2) 1m - 9:45(9:45/m) 136/149bpm 104cal 6.16/6.72mph
3) 1m - 9:04(9:04/m) 137/152bpm 94cal 6.62/7.06mph
4) 0.12m - 1:15(9:59/m) 139/142bpm 13cal 6.01/6.28mph

10:13 9:45 9:04 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	123 96-136	1285	170 108-176	2/2
0.25	2:37	1:18	10:26	132 127-136	1378	173 170-176	1/4
0.38	3:56	1:20	10:37	128 121-132	1359	172 168-176	0/2
0.50	5:17	1:20	10:43	122 117-128	1307	174 170-178	0/3
0.63	6:29	1:13	9:41	119 113-123	1152	176 174-178	1/1
0.75	7:49	1:20	10:36	125 122-131	1326	176 174-178	2/0
0.88	9:00	1:12	9:34	125 123-128	1196	176 172-178	1/1
1.00	10:13	1:12	9:40	128 127-129	1236	176 174-178	3/0
1.13	11:26	1:13	9:42	129 127-132	1252	175 174-178	8/5
1.25	12:38	1:13	9:42	132 128-139	1280	176 174-178	3/6
1.38	13:53	1:15	10:00	132 131-134	1321	173 168-178	3/3
1.50	15:07	1:14	9:50	136 134-137	1338	173 172-174	5/1
1.63	16:26	1:19	10:34	135 133-138	1426	171 168-174	3/1
1.75	17:36	1:09	9:14	138 134-140	1274	173 170-176	2/1
1.88	18:46	1:10	9:23	142 139-145	1332	174 172-178	2/0
2.00	19:57	1:11	9:31	145 140-149	1379	172 168-176	5/1
2.13	21:22	1:25 +17	11:21	147 144-152	1668	165 120-180	5/1
2.25	22:26	1:03	8:25	141 137-146	1186	174 170-178	1/7
2.38	24:52	2:26 +1:16	19:32	118 101-139	2304	174 170-178	5/0
2.50	25:59	1:07	8:55	140 136-146	1249	176 170-180	3/5
2.63	27:04	1:06	8:44	136 135-138	1189	176 174-178	1/5
2.75	28:12	1:07	8:56	138 137-141	1234	174 166-178	0/3
2.88	29:21	1:09	9:14	140 137-146	1294	173 168-176	1/3
3.00	30:34	1:13	9:46	140 139-141	1367	171 162-174	2/3
3.12	31:49	1:15	10:00	139 137-142	1390	170 166-174	5/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:46
10 1.8%	10:06
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	3.1	30:09	10:04
Walk	1.2	117	0	23	59:48
Still	0.1	-	-	1	-
Pause	3.8	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:38	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:09	9:42
5M	49:55	9:59
10km	1:02:51	10:07
10M	1:44:05	10:25
Half	2:18:35	10:35
20M	3:37:01	10:51
Mara	4:48:56	11:02

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