Wed 8th Jan 2020 at 6:00pm by tuga
Run > Treadmill
-
Time
20:08
-
Miles
0.98
-
Min/mi
20:33
-
Pacing
87%
-
WAVA
23.48
-
Stride(cm)
52
-
Cals
113
-
Cadence
150
-
BPM
133
-
%MHR
73.8
-
B/mi
2729
-
Surface
Treadmill
Notes & Comments
Tredmill distance: 1.09M
Split Summary
===
1) 0m - 1:10(/m) 100/122bpm 5cal
2) 1m - 4:14(4:14/m) 138/152bpm 25cal 14.17/4.11mph
3) 1m - 14:05(14:05/m) 135/156bpm 80cal 4.26/4.38mph
4) 0.02m - 39(28:08/m) 132/135bpm 3cal 2.13/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5 |
5 |
1:18 |
81 79-82 |
106 |
120 120-120 |
0.13 |
10 |
5 |
1:26 |
79 79-79 |
113 |
- |
0.19 |
17 |
6 |
1:41 |
79 79-79 |
133 |
- |
0.25 |
21 |
4 |
1:06 |
77 74-83 |
85 |
101 100-104 |
0.31 |
25 |
5 |
1:14 |
86 86-86 |
106 |
114 114-114 |
0.38 |
31 |
6 |
1:29 |
86 86-86 |
128 |
114 114-114 |
0.44 |
36 |
6 |
1:30 |
87 85-88 |
130 |
99 90-114 |
0.50 |
42 |
6 |
1:28 |
91 86-96 |
134 |
96 96-96 |
0.56 |
47 |
5 |
1:23 |
105 100-110 |
145 |
105 96-112 |
0.63 |
52 |
5 |
1:25 |
114 110-116 |
161 |
113 112-116 |
0.69 |
58 |
6 |
1:33 |
117 116-118 |
181 |
116 116-118 |
0.75 |
1:04 |
6 |
1:36 |
121 118-122 |
193 |
120 118-122 |
0.81 |
1:11 |
6 |
1:40 |
122 122-122 |
203 |
126 124-130 |
0.88 |
1:17 |
7 |
1:44 |
121 121-122 |
210 |
130 130-130 |
0.94 |
1:25 |
8 |
2:08 |
120 118-121 |
255 |
130 130-130 |
0.98 |
20:08 |
18:43 |
7:20:19 |
135 98-156 |
59442 |
152 120-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
152 |
0 |
17:52 |
INF:00:00 |
Walk |
8.7 |
118 |
1 |
1:45 |
1:47 |
Still |
2.6 |
- |
- |
31 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:35 |
20:35 |
23.43 |
5km |
1:10:49 |
22:48 |
23.80 |
5M |
1:58:57 |
23:47 |
23.13 |
10km |
2:30:44 |
24:15 |
22.86 |
10M |
4:13:13 |
25:19 |
22.44 |
Half |
5:39:52 |
25:57 |
21.84 |
20M |
8:59:01 |
26:57 |
21.68 |
Mara |
12:03:29 |
27:37 |
21.40 |
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