Wed 8th Jan 2020 at 6:00pm by tuga

Run > Treadmill

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Time
20:08
Miles
0.98
Min/mi
20:33
Pacing
87%
WAVA
23.48
Stride(cm)
52
Cals
113
Cadence
150
BPM
133
%MHR
73.8
B/mi
2729
Surface
Treadmill

Notes & Comments

Tredmill distance: 1.09M

Split Summary
===
1) 0m - 1:10(/m) 100/122bpm 5cal
2) 1m - 4:14(4:14/m) 138/152bpm 25cal 14.17/4.11mph
3) 1m - 14:05(14:05/m) 135/156bpm 80cal 4.26/4.38mph
4) 0.02m - 39(28:08/m) 132/135bpm 3cal 2.13/4.01mph

1:10 4:14 14:05 39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5	5	1:18	81 79-82	106	120 120-120
0.13	10	5	1:26	79 79-79	113	-
0.19	17	6	1:41	79 79-79	133	-
0.25	21	4	1:06	77 74-83	85	101 100-104
0.31	25	5	1:14	86 86-86	106	114 114-114
0.38	31	6	1:29	86 86-86	128	114 114-114
0.44	36	6	1:30	87 85-88	130	99 90-114
0.50	42	6	1:28	91 86-96	134	96 96-96
0.56	47	5	1:23	105 100-110	145	105 96-112
0.63	52	5	1:25	114 110-116	161	113 112-116
0.69	58	6	1:33	117 116-118	181	116 116-118
0.75	1:04	6	1:36	121 118-122	193	120 118-122
0.81	1:11	6	1:40	122 122-122	203	126 124-130
0.88	1:17	7	1:44	121 121-122	210	130 130-130
0.94	1:25	8	2:08	120 118-121	255	130 130-130
0.98	20:08	18:43	7:20:19	135 98-156	59442	152 120-156

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	152	0	17:52	INF:00:00
Walk	8.7	118	1	1:45	1:47
Still	2.6	-	-	31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:35	20:35	23.43
5km	1:10:49	22:48	23.80
5M	1:58:57	23:47	23.13
10km	2:30:44	24:15	22.86
10M	4:13:13	25:19	22.44
Half	5:39:52	25:57	21.84
20M	8:59:01	26:57	21.68
Mara	12:03:29	27:37	21.40

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