-
Time
44:32
-
Miles
6.39
-
Min/mi
6:58
-
Pacing
88%
-
WAVA
64.87
-
Stride(cm)
137
-
Cals
805
-
Cadence
169
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 126cal
2) 1m - 6:50(6:50/m) 127cal
3) 1m - 6:57(6:57/m) 128cal
4) 1m - 6:57(6:57/m) 121cal
5) 1m - 6:47(6:47/m) 128cal
6) 1m - 7:03(7:03/m) 127cal
7) 0.39m - 2:36(6:44/m) 48cal
7:22 6:50 6:57 6:57 6:47 7:03 2:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:50 |
171 166-174 |
2/3 |
0.50 |
3:42 |
1:45 |
6:59 |
171 168-174 |
1/3 |
0.75 |
5:55 |
2:12 +18
|
8:50 |
170 162-176 |
1/1 |
1.00 |
7:39 |
1:44 |
6:57 |
170 166-174 |
1/3 |
1.25 |
9:20 |
1:41 |
6:43 |
170 166-174 |
6/3 |
1.50 |
11:02 |
1:42 |
6:49 |
170 166-172 |
0/2 |
1.75 |
12:45 |
1:43 |
6:52 |
171 168-174 |
1/0 |
2.00 |
14:29 |
1:44 |
6:55 |
169 164-174 |
3/0 |
2.25 |
16:09 |
1:40 |
6:39 |
170 166-174 |
3/3 |
2.50 |
17:57 |
1:49 |
7:14 |
169 164-174 |
11/1 |
2.75 |
19:38 |
1:41 |
6:45 |
167 162-170 |
1/6 |
3.00 |
21:26 |
1:48 |
7:12 |
168 166-172 |
6/2 |
3.25 |
23:15 |
1:49 +3
|
7:14 |
167 84-174 |
4/1 |
3.50 |
25:04 |
1:49 |
7:17 |
169 166-172 |
5/0 |
3.75 |
26:48 |
1:43 |
6:54 |
168 166-170 |
4/1 |
4.00 |
28:27 |
1:39 |
6:35 |
167 164-170 |
2/4 |
4.25 |
30:06 |
1:40 |
6:38 |
168 162-174 |
0/8 |
4.50 |
31:55 |
1:49 +7
|
7:15 |
166 160-172 |
0/12 |
4.75 |
33:40 |
1:45 |
7:00 |
167 166-172 |
1/1 |
5.00 |
35:20 |
1:40 |
6:42 |
168 166-170 |
1/3 |
5.25 |
37:03 |
1:43 |
6:52 |
168 164-172 |
3/1 |
5.50 |
39:04 |
2:00 +9
|
8:02 |
168 164-178 |
5/4 |
5.75 |
40:49 |
1:45 |
7:00 |
167 164-170 |
1/3 |
6.00 |
42:36 |
1:47 +5
|
7:08 |
168 108-176 |
1/0 |
6.25 |
44:19 |
1:43 |
6:51 |
168 166-172 |
3/1 |
6.39 |
45:13 |
54 |
6:40 |
167 164-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
6.4 |
44:37 |
7:05 |
Walk |
0.1 |
92 |
0 |
3 |
8:58 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.51% |
More |
800m |
3:17 |
6:36 |
55.59% |
More |
1km |
4:06 |
6:36 |
58.00% |
More |
Mile |
6:44 |
6:44 |
60.40% |
More |
5k |
21:29 |
6:55 |
64.42% |
More |
5 miles |
34:49 |
6:58 |
64.60% |
More |
10k |
43:48 |
7:03 |
64.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.21 |
5km |
20:23 |
6:34 |
67.89 |
5M |
34:08 |
6:50 |
65.88 |
10km |
43:12 |
6:57 |
64.94 |
10M |
1:12:22 |
7:14 |
64.00 |
Half |
1:36:58 |
7:24 |
62.67 |
20M |
2:33:23 |
7:40 |
62.78 |
Mara |
3:25:32 |
7:51 |
62.47 |
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