Wed 8th Jan 2020 at 5:00pm by RogS128

Run > General

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Time
55:20
Miles
6.29
Min/mi
8:48
Pacing
37%
WAVA
55.31
Stride(cm)
112
Cals
612
Cadence
163
BPM
130
%MHR
76.2
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 120/137bpm 94cal 6.78/8.22mph
2) 1m - 8:57(8:57/m) 131/144bpm 108cal 6.71/7.68mph
3) 1m - 8:52(8:52/m) 139/151bpm 113cal 6.76/8.5mph
4) 1m - 8:52(8:52/m) 131/143bpm 95cal 6.76/8.27mph
5) 1m - 9:06(9:06/m) 131/143bpm 94cal 6.59/8.33mph
6) 1m - 8:16(8:16/m) 133/149bpm 86cal 7.26/8.08mph
7) 0.29m - 2:26(8:30/m) 130/146bpm 22cal 7.05/8.56mph

8:51 8:57 8:52 8:52 9:06 8:16 2:26

Pin Map

0mi in 0

Pace

11%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	101 59-121	1026	157 112-166
0.50	4:38	2:06	8:22	123 118-126	1030	163 160-174
0.75	7:02	2:24 +20	9:37	125 113-132	1203	162 160-168
1.00	9:10	2:08	8:31	129 120-137	1099	165 154-172
1.25	11:16	2:06	8:23	132 127-136	1106	164 160-170
1.50	14:10	2:55 +47	11:38	125 114-133	1455	165 160-174
1.75	16:35	2:25	9:38	134 127-142	1292	165 154-172
2.00	18:54	2:19	9:15	135 127-143	1250	167 156-172
2.25	22:49	3:55 +1:45	15:41	132 118-143	2070	167 158-174
2.50	25:30	2:41	10:44	141 133-150	1513	162 108-176
2.75	27:31	2:02	8:06	141 131-151	1142	165 154-176
3.00	29:31	2:00	8:00	143 140-147	1144	163 160-166
3.25	31:54	2:23	9:32	131 117-143	1249	156 114-164
3.50	34:09	2:15	9:00	128 120-133	1152	161 158-166
3.75	36:26	2:17	9:08	134 127-140	1224	162 156-166
4.00	38:24	1:57	7:50	132 127-136	1034	162 158-168
4.25	40:45	2:21	9:24	132 124-138	1241	166 154-180
4.50	42:47	2:02	8:08	131 117-143	1066	161 156-164
4.75	44:49	2:02	8:06	131 128-135	1062	163 160-172
5.00	47:30	2:41	10:45	130 125-137	1397	164 108-176
5.25	49:32	2:02	8:09	130 122-134	1059	159 154-164
5.50	52:23	2:51 +32	11:25	136 126-148	1553	171 140-184
5.75	54:22	1:58	7:54	131 122-138	1035	159 154-166
6.00	56:18	1:56	7:44	138 129-143	1066	164 160-170
6.25	1:01:47	5:29 +3:28	21:57	125 102-145	2743	167 106-178
6.29	1:02:12	25	11:32	145 144-146	1673	160 158-160

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	164	6.2	53:37	9:09
Walk	7.5	112	0.1	4:56	1:26:05
Still	0.4	-	-	15	-
Pause	5.2	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.28%	More
800m	3:52	7:47	50.90%	More
1km	5:03	8:08	50.84%	More
Mile	8:16	8:16	52.72%	More
5k	27:37	8:53	53.75%	More
5 miles	46:56	9:23	51.55%	More
10k	1:01:35	9:55	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	26:12	8:26	56.66
5M	43:23	8:41	55.76
10km	54:37	8:47	55.33
10M	1:30:27	9:03	55.25
Half	2:00:26	9:12	54.49
20M	3:08:35	9:26	55.14
Mara	4:11:05	9:35	55.22

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