Wed 8th Jan 2020 at 5:00pm by PK
Run > General
-
Time
58:06
-
Miles
6.43
-
Min/mi
9:02
-
Pacing
70%
-
WAVA
50.48
-
Stride(cm)
103
-
Cals
612
-
Cadence
174
-
BPM
136
-
%MHR
79.7
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:21/m) 128/139bpm 61cal 6.42/7.28mph
2) 0.62m - 5:30(8:51/m) 132/143bpm 59cal 6.78/7.1mph
3) 0.62m - 5:50(9:23/m) 135/149bpm 62cal 6.39/8.01mph
4) 0.62m - 5:30(8:51/m) 139/155bpm 61cal 6.78/7.06mph
5) 0.62m - 5:42(9:10/m) 141/151bpm 64cal 6.55/7.47mph
6) 0.62m - 5:44(9:13/m) 133/145bpm 50cal 6.51/7.58mph
7) 0.62m - 5:36(9:01/m) 140/145bpm 58cal 6.65/7.62mph
8) 0.62m - 5:32(8:54/m) 141/149bpm 57cal 6.74/7.45mph
9) 0.62m - 5:38(9:03/m) 143/152bpm 59cal 6.62/7.68mph
10) 0.62m - 5:21(8:37/m) 145/151bpm 59cal 6.97/7.91mph
11) 0.22m - 1:55(8:48/m) 148/152bpm 22cal 6.81/7.16mph
5:48 5:30 5:50 5:30 5:42 5:44 5:36 5:32 5:38 5:21 1:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
122 81-139 |
1163 |
172 116-180 |
0.50 |
4:43 |
2:20 |
9:21 |
132 125-137 |
1234 |
173 168-180 |
0.75 |
6:55 |
2:12 |
8:47 |
129 124-135 |
1134 |
174 170-180 |
1.00 |
9:08 |
2:13 |
8:53 |
130 124-137 |
1154 |
175 172-180 |
1.25 |
11:22 |
2:13 |
8:54 |
135 129-142 |
1201 |
173 170-176 |
1.50 |
13:34 |
2:12 |
8:47 |
138 132-146 |
1213 |
174 170-184 |
1.75 |
16:12 |
2:39 +22
|
10:35 |
137 119-148 |
1451 |
174 170-180 |
2.00 |
19:11 |
2:58 +29
|
11:53 |
125 88-145 |
1486 |
167 104-182 |
2.25 |
21:26 |
2:15 |
9:00 |
146 133-154 |
1313 |
173 170-178 |
2.50 |
23:37 |
2:11 |
8:44 |
136 133-138 |
1189 |
173 172-176 |
2.75 |
25:54 |
2:17 |
9:07 |
141 138-150 |
1286 |
173 164-176 |
3.00 |
28:15 |
2:22 |
9:28 |
143 134-149 |
1353 |
172 168-176 |
3.25 |
31:38 |
3:22 +1:08
|
13:28 |
129 98-137 |
1738 |
171 118-180 |
3.50 |
34:01 |
2:24 |
9:35 |
130 99-142 |
1246 |
170 120-180 |
3.75 |
36:14 |
2:12 |
8:49 |
137 126-145 |
1208 |
177 174-180 |
4.00 |
38:23 |
2:09 |
8:36 |
140 138-142 |
1204 |
176 174-180 |
4.25 |
40:36 |
2:13 |
8:53 |
142 138-145 |
1262 |
176 174-180 |
4.50 |
43:57 |
3:21 +1:04
|
13:23 |
131 101-145 |
1753 |
178 170-184 |
4.75 |
46:20 |
2:23 |
9:32 |
144 141-147 |
1372 |
172 118-178 |
5.00 |
48:31 |
2:12 |
8:46 |
140 134-148 |
1227 |
175 172-178 |
5.25 |
50:44 |
2:13 |
8:52 |
145 141-147 |
1286 |
175 172-180 |
5.50 |
53:29 |
2:45 +28
|
10:59 |
138 121-146 |
1515 |
175 170-180 |
5.75 |
55:41 |
2:13 |
8:50 |
145 140-151 |
1281 |
175 170-180 |
6.00 |
57:53 |
2:12 |
8:46 |
146 140-149 |
1280 |
175 162-180 |
6.25 |
1:00:00 |
2:08 |
8:31 |
146 140-151 |
1243 |
177 174-182 |
6.43 |
1:01:36 |
1:36 |
8:48 |
149 146-151 |
1311 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
37.83% |
More |
800m |
4:16 |
8:35 |
43.13% |
More |
1km |
5:21 |
8:36 |
44.87% |
More |
Mile |
8:38 |
8:38 |
47.46% |
More |
5k |
29:02 |
9:21 |
48.04% |
More |
5 miles |
48:20 |
9:40 |
46.89% |
More |
10k |
59:29 |
9:34 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.73 |
5km |
26:52 |
8:39 |
51.90 |
5M |
44:30 |
8:54 |
50.93 |
10km |
56:02 |
9:01 |
50.47 |
10M |
1:32:47 |
9:17 |
50.33 |
Half |
2:03:32 |
9:26 |
49.60 |
20M |
3:13:27 |
9:40 |
50.19 |
Mara |
4:17:33 |
9:50 |
50.27 |
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