Wed 8th Jan 2020 at 5:00pm by PK

Run > General

  • Time
    58:06
  • Miles
    6.43
  • Min/mi
    9:02
  • Pacing
    70%
  • WAVA
    50.48
  • Stride(cm)
    103
  • Cals
    612
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 128/139bpm 61cal 6.42/7.28mph
2) 0.62m - 5:30(8:51/m) 132/143bpm 59cal 6.78/7.1mph
3) 0.62m - 5:50(9:23/m) 135/149bpm 62cal 6.39/8.01mph
4) 0.62m - 5:30(8:51/m) 139/155bpm 61cal 6.78/7.06mph
5) 0.62m - 5:42(9:10/m) 141/151bpm 64cal 6.55/7.47mph
6) 0.62m - 5:44(9:13/m) 133/145bpm 50cal 6.51/7.58mph
7) 0.62m - 5:36(9:01/m) 140/145bpm 58cal 6.65/7.62mph
8) 0.62m - 5:32(8:54/m) 141/149bpm 57cal 6.74/7.45mph
9) 0.62m - 5:38(9:03/m) 143/152bpm 59cal 6.62/7.68mph
10) 0.62m - 5:21(8:37/m) 145/151bpm 59cal 6.97/7.91mph
11) 0.22m - 1:55(8:48/m) 148/152bpm 22cal 6.81/7.16mph
5:48 5:30 5:50 5:30 5:42 5:44 5:36 5:32 5:38 5:21 1:55
Pin Map
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Pace

5% 5% 18% 57% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 122 81-139 1163 172 116-180
0.50 4:43 2:20 9:21 132 125-137 1234 173 168-180
0.75 6:55 2:12 8:47 129 124-135 1134 174 170-180
1.00 9:08 2:13 8:53 130 124-137 1154 175 172-180
1.25 11:22 2:13 8:54 135 129-142 1201 173 170-176
1.50 13:34 2:12 8:47 138 132-146 1213 174 170-184
1.75 16:12 2:39 +22 10:35 137 119-148 1451 174 170-180
2.00 19:11 2:58 +29 11:53 125 88-145 1486 167 104-182
2.25 21:26 2:15 9:00 146 133-154 1313 173 170-178
2.50 23:37 2:11 8:44 136 133-138 1189 173 172-176
2.75 25:54 2:17 9:07 141 138-150 1286 173 164-176
3.00 28:15 2:22 9:28 143 134-149 1353 172 168-176
3.25 31:38 3:22 +1:08 13:28 129 98-137 1738 171 118-180
3.50 34:01 2:24 9:35 130 99-142 1246 170 120-180
3.75 36:14 2:12 8:49 137 126-145 1208 177 174-180
4.00 38:23 2:09 8:36 140 138-142 1204 176 174-180
4.25 40:36 2:13 8:53 142 138-145 1262 176 174-180
4.50 43:57 3:21 +1:04 13:23 131 101-145 1753 178 170-184
4.75 46:20 2:23 9:32 144 141-147 1372 172 118-178
5.00 48:31 2:12 8:46 140 134-148 1227 175 172-178
5.25 50:44 2:13 8:52 145 141-147 1286 175 172-180
5.50 53:29 2:45 +28 10:59 138 121-146 1515 175 170-180
5.75 55:41 2:13 8:50 145 140-151 1281 175 170-180
6.00 57:53 2:12 8:46 146 140-149 1280 175 162-180
6.25 1:00:00 2:08 8:31 146 140-151 1243 177 174-182
6.43 1:01:36 1:36 8:48 149 146-151 1311 176 172-182

Heart

136/154max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 103cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 37.83% More
800m 4:16 8:35 43.13% More
1km 5:21 8:36 44.87% More
Mile 8:38 8:38 47.46% More
5k 29:02 9:21 48.04% More
5 miles 48:20 9:40 46.89% More
10k 59:29 9:34 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 50.73
5km 26:52 8:39 51.90
5M 44:30 8:54 50.93
10km 56:02 9:01 50.47
10M 1:32:47 9:17 50.33
Half 2:03:32 9:26 49.60
20M 3:13:27 9:40 50.19
Mara 4:17:33 9:50 50.27
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