Wed 8th Jan 2020 at 6:00pm by BigAlHolyday

Bike > General

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Time
29:57
Miles
4.04
Mph
8.1
Cals
272
BPM
112
%MHR
65.3
B/mi
828
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 29:57(7:25/m) 112/140bpm 272cal 8.09/0mph

29:57

Pace

11%

26%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	5.27	91 77-104	1037
0.25	2:51	1:26	5.23	98 81-113	1124
0.38	3:48	57	7.96	113 107-116	852
0.50	4:41	53	8.48	112 108-117	792
0.63	5:52	1:11	6.29	107 96-114	1020
0.75	6:26	33	13.47	104 96-109	463
0.88	7:02	37	12.30	107 105-110	522
1.00	7:49	46	9.68	110 102-118	682
1.13	8:59	1:10	6.44	108 101-118	1006
1.25	9:53	54	8.37	107 101-113	767
1.38	10:44	51	8.74	110 103-120	755
1.50	11:33	49	9.20	118 113-125	770
1.63	12:19	46	9.82	119 114-125	727
1.75	13:17	58	7.75	117 113-122	906
1.88	14:33	1:16	5.90	126 118-133	1281
2.00	15:34	1:01	7.36	115 92-133	938
2.13	16:26	52	8.67	109 96-119	754
2.25	17:08	42	10.69	117 113-121	657
2.38	17:57	48	9.28	96 70-120	621
2.50	18:48	51	8.77	85 76-91	581
2.63	19:55	1:07	6.77	92 82-102	816
2.75	20:58	1:03	7.12	100 95-106	843
2.88	21:44	47	9.67	101 97-103	627
3.00	22:37	53	8.48	110 103-116	778
3.13	23:34	57	7.91	115 109-125	872
3.25	24:27	52	8.60	127 124-129	886
3.38	25:23	56	8.05	125 121-127	932
3.50	26:14	52	8.72	131 126-135	901
3.63	27:03	49	9.13	130 127-136	854
3.75	27:56	52	8.59	131 124-136	915
3.88	28:44	48	9.40	132 123-140	843
4.00	29:30	47	9.65	136 131-138	846
4.04	29:57	27	5.53	138 137-140	1498

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	3:05	6:11	More
1km	3:57	6:21	More
Mile	6:25	6:25	More
5k	21:55	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:17	7:50
20km	1:38:33	7:56
15 miles	2:00:18	8:01
20 miles	2:43:12	8:10
40km	3:25:29	8:16
25 miles	3:26:45	8:16
42km	3:36:23	8:17
50 miles	7:11:04	8:37
56 miles	8:06:05	8:41
100 miles	14:58:44	8:59
112 miles	16:53:27	9:03

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