Wed 8th Jan 2020 at 6:00pm by Will H

Run > General

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Time
1:43
Miles
0.14
Min/mi
12:16
WAVA
26.31
Stride(cm)
83
Cals
19
Cadence
161
BPM
126
%MHR
64.2
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:43(11:55/m) 126/129bpm 19cal 5.03/5.53mph

1:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	125 122-129	1460	154 114-170
0.13	1:28	45	11:52	127 126-127	1508	169 168-170
0.14	1:43	15	12:53	126 125-126	1623	167 166-168

Heart

126/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	0.1	1:41	11:51
Walk	2.0	114	0	2	16:38

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	28.98
5km	50:06	16:08	28.70
5M	1:24:06	16:49	27.83
10km	1:46:33	17:09	27.42
10M	2:58:50	17:53	27.00
Half	3:59:56	18:19	26.41
20M	6:20:16	19:01	26.41
Mara	8:30:12	19:28	26.25

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