Wed 8th Jan 2020 at 5:00pm by Will H

Run > General

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Time
1:00:04
Miles
7.62
Min/mi
7:53
Pacing
76%
WAVA
60.34
Stride(cm)
116
Cals
776
Cadence
177
BPM
145
%MHR
73.9
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/133bpm 108cal 6.47/7.28mph
2) 1m - 8:20(8:20/m) 137/144bpm 106cal 7.2/7.58mph
3) 1m - 8:14(8:14/m) 137/142bpm 99cal 7.29/8.54mph
4) 1m - 8:18(8:18/m) 137/141bpm 98cal 7.23/7.91mph
5) 1m - 8:24(8:24/m) 137/143bpm 96cal 7.14/7.68mph
6) 0.05m - 29(9:01/m) 137/138bpm 5cal 6.65/7.12mph
7) 1m - 6:35(6:35/m) 162/168bpm 99cal 9.11/10.6mph
8) 1m - 6:46(6:46/m) 168/171bpm 106cal 8.86/9.25mph
9) 0.56m - 3:41(6:33/m) 171/173bpm 59cal 9.17/9.43mph

9:16 8:20 8:14 8:18 8:24 29 6:35 6:46 3:41

Pin Map

0mi in 0

Pace

15%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	114 84-129	1040	172 116-178
0.50	4:39	2:22	9:28	128 125-131	1212	171 160-174
0.75	6:57	2:18	9:14	130 127-132	1200	174 170-178
1.00	9:15	2:18	9:11	130 127-133	1195	172 170-174
1.25	11:22	2:07	8:28	136 129-141	1152	175 170-178
1.50	13:26	2:03	8:14	136 133-140	1120	174 168-176
1.75	15:33	2:07	8:29	139 136-143	1180	174 172-178
2.00	17:36	2:02	8:09	137 136-140	1118	173 170-174
2.25	19:38	2:03	8:11	139 137-141	1137	173 170-174
2.50	22:57	3:18 +1:12	13:14	134 106-141	1773	169 116-194
2.75	24:57	2:00	8:02	133 112-142	1068	178 174-182
3.00	27:01	2:04	8:16	138 137-141	1141	173 170-176
3.25	29:07	2:06	8:23	137 134-141	1148	174 172-176
3.50	31:13	2:06	8:23	137 135-140	1149	173 170-174
3.75	33:12	2:00	7:59	137 135-139	1094	174 172-180
4.00	35:19	2:07	8:28	136 134-139	1152	174 160-180
4.25	37:23	2:04	8:16	138 135-140	1141	175 172-178
4.50	39:31	2:07	8:29	136 132-139	1154	172 86-188
4.75	41:47	2:16 +9	9:04	138 127-142	1252	176 172-180
5.00	43:53	2:06	8:26	137 136-138	1154	174 172-178
5.25	45:36	1:43	6:52	150 137-161	1030	184 170-196
5.50	47:14	1:38	6:31	163 161-164	1064	185 182-188
5.75	48:54	1:40	6:41	164 160-166	1097	185 182-188
6.00	50:36	1:42	6:47	167 166-168	1134	185 182-188
6.25	52:15	1:38	6:33	167 165-169	1094	185 182-188
6.50	53:55	1:40	6:41	167 165-169	1117	185 184-186
6.75	55:41	1:46	7:06	169 168-170	1199	184 182-190
7.00	57:22	1:41	6:43	169 168-170	1135	185 184-188
7.25	58:59	1:37	6:26	170 169-171	1095	186 184-188
7.50	1:00:39	1:41	6:43	172 170-173	1154	181 92-192
7.62	1:01:25	46	6:29	172 172-173	1115	147 94-194

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	7.5	59:30	7:54
Walk	2.9	101	0.1	1:46	23:26
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.05%	More
800m	3:12	6:27	59.37%	More
1km	4:02	6:30	61.47%	More
Mile	6:35	6:35	64.19%	More
5k	21:40	6:58	66.37%	More
5 miles	37:34	7:31	62.31%	More
10k	48:46	7:51	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	22:37	7:17	63.58
5M	37:58	7:36	61.64
10km	48:06	7:44	60.74
10M	1:20:45	8:05	59.79
Half	1:48:20	8:16	58.50
20M	2:51:42	8:35	58.49
Mara	3:50:21	8:48	58.13

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