Wed 8th Jan 2020 at 6:00pm by Andrew B

Run > General

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Time
22:57
Miles
3.11
Min/mi
7:23
Pacing
88%
WAVA
60.88
Stride(cm)
135
Cals
270
Cadence
161
BPM
137
%MHR
76.2
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118/131bpm 74cal 7.5/16.95mph
2) 1m - 6:56(6:56/m) 140/157bpm 85cal 8.65/14.59mph
3) 1m - 7:15(7:15/m) 158/169bpm 101cal 8.27/9.48mph
4) 0.11m - 45(6:44/m) 162/165bpm 10cal 8.91/8.68mph

8:00 6:56 7:15 45

Pace

20%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	96 69-112	678	158 152-162
0.25	1:46	53	7:03	112 106-116	789	155 154-156
0.38	2:47	1:01	8:07	119 115-123	966	156 154-160
0.50	3:47	1:01	8:06	120 116-123	972	158 154-166
0.63	4:48	1:01	8:07	124 120-128	1005	160 160-162
0.75	5:48	1:00	7:57	126 124-130	1002	159 156-160
0.88	6:56	1:08	9:06	124 119-130	1128	157 154-160
1.00	8:00	1:04	8:28	125 121-131	1058	159 154-160
1.13	8:43	43	5:45	128 123-134	736	169 154-184
1.25	9:23	40	5:18	129 124-134	684	182 176-186
1.38	10:30	1:07	8:58	134 132-136	1201	159 126-176
1.50	11:27	57	7:37	141 135-146	1074	156 154-160
1.63	12:23	56	7:29	141 140-143	1055	160 156-162
1.75	13:16	53	7:04	147 144-149	1039	159 158-162
1.88	14:06	50	6:37	147 144-149	974	161 160-166
2.00	14:56	50	6:40	154 150-157	1027	161 158-164
2.13	15:51	55	7:19	157 155-161	1148	161 154-166
2.25	16:45	54	7:12	157 155-158	1130	163 160-166
2.38	17:40	56	7:27	152 147-156	1133	162 160-166
2.50	18:36	56	7:25	153 148-160	1136	161 156-164
2.63	19:29	53	7:02	160 157-163	1125	163 160-172
2.75	20:21	52	6:56	158 155-160	1095	163 162-164
2.88	21:16	56	7:24	163 157-168	1207	162 156-166
3.00	22:11	55	7:16	162 159-168	1179	164 162-168
3.11	22:57	46	6:53	163 158-165	1121	166 162-170

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	3.1	22:50	7:22
Walk	0.5	137	0	7	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	59.50%	More
800m	3:25	6:52	53.86%	More
1km	4:20	6:58	55.49%	More
Mile	6:54	6:54	59.45%	More
5k	22:55	7:23	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:56	7:23	60.80
5M	37:58	7:36	59.69
10km	47:48	7:42	59.16
10M	1:19:09	7:55	59.00
Half	1:45:23	8:03	58.15
20M	2:45:01	8:15	58.84
Mara	3:39:43	8:23	58.93

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