Wed 8th Jan 2020 at 6:00pm by alco51161

Run > General

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Time
3:48
Miles
0.38
Min/mi
10:00
WAVA
39.35
Stride(cm)
93
Cals
52
Cadence
173
BPM
156
%MHR
91.7
B/mi
1560
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.38m - 3:48(9:56/m) 158/170bpm 52cal 6.04/7.33mph

3:48

Pin Map

0mi in 0

Pace

19%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:29	134 117-149	1272	175 170-180
0.13	1:17	41	10:56	158 149-167	1727	175 172-176
0.19	1:53	37	9:49	164 160-169	1610	171 166-172
0.25	2:30	37	9:45	163 162-165	1588	171 170-172
0.31	3:06	36	9:32	168 166-169	1603	171 170-172
0.38	3:42	37	9:48	163 162-165	1597	170 170-170
0.38	3:48	6	14:18	163 163-163	2332	167 164-170

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	41.89
5km	37:42	12:08	41.39
5M	1:03:23	12:41	40.20
10km	1:20:22	12:56	39.64
10M	2:15:08	13:31	39.03
Half	3:01:29	13:51	38.19
20M	4:48:05	14:24	38.13
Mara	6:26:53	14:46	37.86

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