Wed 8th Jan 2020 at 6:00pm by magnumpti

Bike > Commuting

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Time
22:18
Miles
5.24
Mph
14.1
Cals
268
BPM
118
%MHR
69.1
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 121/153bpm 65cal 12.27/19.54mph
2) 1m - 4:36(4:36/m) 122/146bpm 60cal 13.06/17.95mph
3) 1m - 3:35(3:35/m) 119/132bpm 42cal 16.76/20.04mph
4) 1m - 3:58(3:58/m) 119/137bpm 47cal 15.1/17.91mph
5) 1m - 4:02(4:02/m) 118/134bpm 45cal 14.88/18.72mph
6) 0.24m - 1:14(5:07/m) 109/115bpm 9cal 11.72/16.28mph

4:53 4:36 3:35 3:58 4:02 1:14

Pace

13%

19%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26 +9	10.50	102 89-112	583
0.50	2:32	1:06	13.67	118 109-127	518
0.75	4:28	1:57 +40	7.70	128 112-153	997
1.00	5:42	1:14	12.24	138 126-149	676
1.25	6:53	1:11	12.73	129 118-146	608
1.50	8:24	1:31 +7	9.88	120 109-133	729
1.75	9:29	1:05 +4	13.85	113 103-124	489
2.00	10:28	1:00	15.08	123 119-128	489
2.25	11:56	1:28 +28	10.25	106 88-125	621
2.50	12:48	52	17.28	115 102-128	399
2.75	13:38	50	17.98	128 126-131	427
3.00	14:31	53	16.99	129 127-130	455
3.25	16:37	2:06 +1:07	7.15	98 73-128	822
3.50	17:38	1:01	14.70	118 101-126	482
3.75	18:39	1:01	14.73	131 126-137	534
4.00	19:37	57	15.74	121 118-127	461
4.25	21:14	1:37 +31	9.26	116 84-125	752
4.50	22:10	56	15.97	108 84-124	406
4.75	23:05	55	16.40	130 124-133	476
5.00	24:22	1:17 +13	11.64	118 109-128	608
5.24	25:36	1:14	11.67	108 97-115	555

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:21	More
1km	2:05	3:22	More
Mile	3:26	3:26	More
5k	13:49	4:27	More
5 miles	23:56	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	46:50	4:41
20km	1:00:07	4:50
15 miles	1:14:37	4:58
20 miles	1:43:50	5:12
40km	2:13:16	5:22
25 miles	2:14:10	5:22
42km	2:20:57	5:24
50 miles	4:57:24	5:57
56 miles	5:38:45	6:03
100 miles	10:59:16	6:36
112 miles	12:30:54	6:42

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