Wed 8th Jan 2020 at 5:00pm by Glevum Runner

Run > Warm Up

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Time
10:10
Miles
1.26
Min/mi
8:04
Pacing
94%
WAVA
56.57
Stride(cm)
111
Cals
134
Cadence
180
BPM
145
%MHR
82.1
B/mi
1166
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 143/155bpm 104cal
2) 0.26m - 2:10(8:20/m) 152/160bpm 30cal

8:00 2:10

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	119 107-130	1006	176 164-182	0/1
0.13	1:06	35	9:13	133 129-136	1227	177 174-180	1/0
0.19	1:37	31	8:09	134 130-137	1092	177 176-178	1/0
0.25	2:07	30	8:07	140 136-142	1137	179 176-186	1/1
0.31	2:35	28	7:24	143 141-146	1058	181 180-184	1/1
0.38	3:04	28	7:35	144 143-145	1093	185 184-186	1/1
0.44	3:33	29	7:50	143 141-146	1120	183 182-186	1/0
0.50	4:04	32	8:25	143 141-146	1204	179 174-184	0/0
0.56	4:34	30	7:58	146 144-148	1162	181 180-184	1/0
0.63	5:02	28	7:23	146 142-151	1078	183 180-190	1/1
0.69	5:30	28	7:28	148 147-149	1105	182 180-186	1/1
0.75	5:59	29	7:37	149 148-151	1136	184 182-186	0/3
0.81	6:29	31	8:10	152 149-155	1242	181 174-184	2/0
0.88	7:00	31	8:12	152 151-154	1246	181 178-182	2/1
0.94	7:31	31	8:22	152 149-153	1272	181 180-182	0/1
1.00	8:00	29	7:38	152 151-153	1160	180 176-182	1/1
1.06	8:31	31	8:17	153 150-156	1268	182 176-186	0/2
1.13	8:59	28	7:23	153 152-155	1130	183 182-186	1/1
1.19	9:30	31	8:18	151 148-153	1252	180 178-186	2/1
1.25	10:02	32	8:30	154 151-157	1310	178 176-182	4/0
1.26	13:43	3:41 +3:32	6:14:07	141 122-160	52751	175 174-176	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 10:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	180	1.3	10:10	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	20.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.37%	More
800m	3:49	7:41	52.44%	More
1km	4:50	7:47	54.04%	More
Mile	7:51	7:51	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:28	8:31	57.01
5M	43:49	8:46	56.15
10km	55:10	8:53	55.74
10M	1:31:22	9:08	55.67
Half	2:01:39	9:17	54.92
20M	3:10:30	9:32	55.57
Mara	4:13:37	9:41	55.66

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