Wed 1st Jan 2020 at 9:00am by 🇬🇧TriSteve70🇬🇧

Run > General

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Time
36:05
Miles
3.10
Min/mi
11:38
Pacing
96%
WAVA
40.17
Stride(cm)
85
Cals
413
Cadence
163
BPM
158
%MHR
92.5
B/mi
1841
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 154/166bpm 127cal 5.28/5.78mph
2) 1m - 11:51(11:51/m) 160/164bpm 137cal 5.06/5.3mph
3) 1m - 11:50(11:50/m) 164/173bpm 137cal 5.07/5.38mph
4) 0.1m - 1:02(9:53/m) 174/175bpm 12cal 6.07/5.91mph

11:22 11:51 11:50 1:02

Pin Map

0mi in 0

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	125 89-154	1410	167 120-172
0.25	2:47	1:22	10:59	157 155-159	1724	166 162-168
0.38	4:09	1:22	10:54	156 152-159	1701	164 162-166
0.50	5:34	1:25	11:22	155 153-156	1761	165 164-168
0.63	7:00	1:26	11:27	155 154-159	1775	165 164-168
0.75	8:27	1:27	11:39	162 158-166	1887	162 160-164
0.88	9:56	1:28	11:47	161 155-165	1898	162 160-164
1.00	11:22	1:26	11:28	162 158-164	1858	163 162-164
1.13	12:51	1:29	11:55	161 158-163	1918	161 160-162
1.25	14:19	1:28	11:43	160 157-162	1876	161 160-162
1.38	15:47	1:28	11:48	161 160-163	1899	160 158-162
1.50	17:16	1:28	11:46	160 159-162	1883	161 160-164
1.63	18:45	1:29	11:55	160 158-161	1906	160 158-162
1.75	20:12	1:27	11:34	159 157-161	1840	162 158-164
1.88	21:42	1:31	12:05	160 158-163	1934	164 162-166
2.00	23:12	1:29	11:54	159 157-163	1892	161 158-164
2.13	24:40	1:28	11:47	162 160-164	1908	162 158-166
2.25	26:08	1:28	11:44	164 161-169	1925	163 162-164
2.38	27:34	1:26	11:29	168 165-170	1930	162 158-166
2.50	29:07	1:33	12:21	164 162-167	2025	158 156-160
2.63	30:38	1:31	12:09	162 161-164	1968	159 158-162
2.75	32:08	1:31	12:04	164 162-166	1979	159 158-160
2.88	33:36	1:27	11:39	165 164-166	1922	164 162-166
3.00	35:03	1:27	11:35	168 164-173	1945	165 162-168
3.10	36:05	1:02	9:58	174 172-175	1735	166 164-168

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	35:57	11:36
Walk	0.4	120	0	8	28:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	30.85%	More
800m	5:26	10:56	35.34%	More
1km	6:51	11:01	36.57%	More
Mile	11:17	11:17	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	36:10	11:38	40.07
5M	59:54	11:59	39.39
10km	1:15:24	12:08	39.07
10M	2:04:52	12:29	39.00
Half	2:46:15	12:41	38.45
20M	4:20:21	13:01	38.91
Mara	5:46:38	13:14	38.96

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