Thu 2nd Jan 2020 at 5:00pm by 🇬🇧TriSteve70🇬🇧

Run > General

Follow User
0 👍

Time
55:52
Miles
4.11
Min/mi
13:36
Pacing
91%
WAVA
34.56
Stride(cm)
78
Cals
554
Cadence
152
BPM
147
%MHR
86.1
B/mi
2001
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 148/162bpm 133cal 4.76/5.38mph
2) 1m - 12:59(12:59/m) 156/162bpm 138cal 4.62/5.03mph
3) 1m - 14:10(14:10/m) 145/161bpm 133cal 4.24/4.97mph
4) 1m - 14:34(14:34/m) 145/156bpm 136cal 4.12/4.8mph
5) 0.11m - 1:32(14:03/m) 149/152bpm 14cal 4.27/4.34mph

12:37 12:59 14:10 14:34 1:32

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	136 111-152	1604	163 120-170
0.25	3:05	1:36	12:50	142 140-145	1822	159 156-160
0.38	4:39	1:34	12:30	144 142-147	1801	156 154-160
0.50	6:13	1:35	12:39	148 145-151	1873	158 156-160
0.63	7:48	1:35	12:39	150 145-153	1897	157 156-158
0.75	9:29	1:41	13:26	153 149-159	2054	156 154-158
0.88	11:05	1:36	12:51	153 146-158	1965	157 154-160
1.00	12:38	1:33	12:24	153 142-161	1898	159 158-160
1.13	14:12	1:33	12:28	158 155-161	1969	157 154-160
1.25	15:55	1:43	13:42	156 154-160	2138	156 154-158
1.38	17:29	1:34	12:34	156 154-158	1961	156 154-158
1.50	19:04	1:35	12:42	156 154-159	1981	156 154-160
1.63	20:41	1:37	12:55	155 151-158	2002	156 152-158
1.75	22:19	1:38	13:03	155 150-159	2023	156 154-158
1.88	23:59	1:40	13:20	155 151-158	2067	156 154-160
2.00	25:35	1:36	12:51	155 153-159	1993	154 152-158
2.13	27:14	1:39	13:08	156 154-159	2050	154 152-156
2.25	28:50	1:36	12:50	155 151-158	1989	154 152-156
2.38	30:31	1:41	13:31	157 154-161	2122	152 148-156
2.50	32:23	1:52	14:56	145 140-155	2165	141 112-156
2.63	34:14	1:50	14:43	138 132-142	2032	141 110-156
2.75	36:04	1:50	14:43	142 137-150	2090	144 110-154
2.88	38:02	1:58	15:45	135 129-141	2125	138 104-158
3.00	39:45	1:42	13:39	138 133-144	1884	148 104-160
3.13	41:42	1:57	15:40	140 131-147	2192	145 110-160
3.25	43:45	2:03	16:25	143 136-152	2347	130 102-160
3.38	45:32	1:47	14:16	141 135-146	2011	145 110-156
3.50	47:17	1:44	13:55	145 137-153	2017	156 114-162
3.63	49:03	1:46	14:08	145 140-151	2049	152 110-162
3.75	50:49	1:47	14:13	150 148-156	2132	156 152-158
3.88	52:29	1:39	13:15	150 148-151	1988	153 150-156
4.00	54:18	1:50	14:39	147 146-150	2154	151 150-154
4.11	55:52	1:34	14:20	148 145-150	2121	148 146-152

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	156	3.8	49:34	13:07
Walk	11.3	110	0.3	6:18	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	26.96%	More
800m	6:10	12:24	31.18%	More
1km	7:44	12:26	32.40%	More
Mile	12:36	12:36	33.78%	More
5k	41:24	13:19	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	34.12
5km	41:32	13:22	34.90
5M	1:08:46	13:45	34.31
10km	1:26:35	13:56	34.03
10M	2:23:23	14:20	33.96
Half	3:10:54	14:34	33.48
20M	4:58:56	14:57	33.88
Mara	6:38:00	15:11	33.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry