Sat 28th Dec 2019 at 9:00am by 🇬🇧TriSteve70🇬🇧

Run > General

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Time
39:44
Miles
3.05
Min/mi
13:02
Pacing
90%
WAVA
35.72
Stride(cm)
79
Cals
414
Cadence
155
BPM
157
%MHR
92
B/mi
2050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 158/181bpm 135cal 4.78/5.85mph
2) 1m - 13:40(13:40/m) 157/181bpm 136cal 4.39/5.07mph
3) 1m - 13:10(13:10/m) 161/174bpm 139cal 4.55/5.24mph
4) 0.05m - 20(7:15/m) 175/179bpm 4cal 8.28/7.7mph

12:33 13:40 13:10 20

Pin Map

0mi in 0

Pace

61%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	133 92-167	1397	167 164-172
0.25	2:46	1:27	11:37	156 151-164	1813	163 160-166
0.38	4:15	1:29	11:52	159 155-161	1887	161 158-166
0.50	5:48	1:33	12:21	158 156-160	1951	159 156-162
0.63	7:29	1:41	13:29	158 154-162	2131	157 156-158
0.75	9:18	1:49	14:33	171 156-180	2488	155 150-158
0.88	10:52	1:34	12:31	160 156-169	2001	156 154-160
1.00	12:33	1:42	13:33	160 154-167	2168	155 152-158
1.13	14:16	1:42	13:39	166 151-181	2266	153 150-158
1.25	15:55	1:39	13:16	155 152-157	2056	153 150-156
1.38	17:35	1:40	13:21	154 149-159	2056	153 152-156
1.50	19:16	1:41	13:26	152 149-158	2042	152 150-156
1.63	20:50	1:34	12:35	153 149-157	1924	153 152-156
1.75	22:36	1:46	14:08	159 157-162	2246	151 146-156
1.88	24:29	1:53	15:03	154 150-158	2318	150 146-154
2.00	26:13	1:44	13:55	156 148-161	2170	151 148-154
2.13	27:53	1:39	13:12	155 151-159	2047	154 152-156
2.25	29:34	1:42	13:35	158 152-162	2145	153 150-156
2.38	31:17	1:42	13:38	161 153-166	2195	152 148-156
2.50	32:55	1:38	13:07	161 156-166	2112	151 148-156
2.63	34:36	1:41	13:25	160 158-163	2147	153 148-156
2.75	36:13	1:37	12:57	158 146-165	2045	151 148-154
2.88	37:53	1:41	13:26	166 163-169	2230	151 148-154
3.00	39:24	1:30	12:02	171 169-174	2057	157 152-170
3.05	39:45	21	7:33	177 173-179	1336	180 170-188

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	158	1.6	20:18	12:30
Walk	49.0	150	1.4	19:27	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.97%	More
800m	5:45	11:34	33.43%	More
1km	7:25	11:56	33.77%	More
Mile	12:32	12:32	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.96
5km	40:31	13:02	35.77
5M	1:07:06	13:25	35.16
10km	1:24:29	13:36	34.87
10M	2:19:54	13:59	34.81
Half	3:06:15	14:13	34.32
20M	4:51:40	14:35	34.73
Mara	6:28:20	14:49	34.78

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