Wed 8th Jan 2020 at 5:00pm by The Mussile
Bike > General
-
Time
1:00:05
-
Miles
16.98
-
Mph
17
-
FBI
67.47
-
Cals
576
-
Watts
161
-
Cadence
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.89km - 15:02(2:11/km) 123cal 86/97rpm 135/248W 27.49/33.49kmph
2) 0.01km - 1(1:41/km) 68/68rpm 212/212W 35.6/32.93kmph
3) 1.42km - 2:30(1:46/km) 38cal 72/75rpm 255/271W 34.1/37.02kmph
4) 2.18km - 4:59(2:17/km) 45cal 81/86rpm 152/232W 26.3/31.97kmph
5) 1.38km - 2:30(1:49/km) 37cal 70/72rpm 247/265W 32.96/36.15kmph
6) 2.13km - 5:00(2:21/km) 44cal 78/82rpm 149/256W 25.55/34.08kmph
7) 1.37km - 2:30(1:50/km) 37cal 71/73rpm 254/289W 32.88/36.67kmph
8) 2.12km - 5:00(2:21/km) 44cal 78/82rpm 149/241W 25.52/33.79kmph
9) 1.41km - 2:31(1:47/km) 39cal 72/75rpm 261/297W 33.6/37.02kmph
10) 8.43km - 20:04(2:23/km) 169cal 78/155rpm 140/248W 25.2/33.94kmph
15:02 1 2:30 4:59 2:30 5:00 2:30 5:00 2:31 20:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:41 |
2:41 +37
|
11.20 |
79 66-88 |
114 23-142 |
| 1.00 |
4:29 |
1:48 |
16.66 |
84 80-87 |
124 109-141 |
| 1.50 |
6:11 |
1:42 |
17.59 |
88 85-90 |
130 117-158 |
| 2.00 |
7:53 |
1:42 |
17.71 |
88 85-91 |
133 117-159 |
| 2.50 |
9:33 |
1:40 |
18.00 |
89 88-92 |
136 112-177 |
| 3.00 |
11:12 |
1:40 |
18.07 |
90 88-97 |
145 125-202 |
| 3.50 |
12:54 |
1:42 |
17.66 |
88 86-89 |
146 128-177 |
| 4.00 |
14:39 |
1:45 |
17.20 |
85 82-92 |
156 128-199 |
| 4.50 |
16:15 |
1:36 |
18.76 |
78 59-86 |
198 140-270 |
| 5.00 |
17:40 |
1:25 |
21.11 |
73 71-74 |
255 232-271 |
| 5.50 |
19:22 |
1:42 |
17.70 |
79 69-85 |
177 101-271 |
| 6.00 |
21:12 |
1:50 |
16.32 |
81 79-86 |
152 139-184 |
| 6.50 |
23:02 |
1:50 |
16.39 |
81 60-84 |
154 130-220 |
| 7.00 |
24:32 |
1:30 |
20.09 |
69 65-71 |
244 220-259 |
| 7.50 |
26:05 |
1:33 |
19.28 |
73 68-80 |
219 126-265 |
| 8.00 |
27:59 |
1:54 |
15.80 |
79 77-80 |
148 137-176 |
| 8.50 |
29:53 |
1:54 |
15.83 |
79 77-82 |
148 137-174 |
| 9.00 |
31:30 |
1:37 |
18.50 |
73 62-82 |
210 119-275 |
| 9.50 |
32:57 |
1:28 |
20.56 |
72 70-73 |
254 233-289 |
| 10.00 |
34:48 |
1:50 |
16.29 |
78 68-82 |
157 106-278 |
| 10.50 |
36:41 |
1:54 |
15.85 |
79 77-82 |
150 139-176 |
| 11.00 |
38:29 |
1:47 |
16.77 |
76 62-81 |
174 123-295 |
| 11.50 |
39:55 |
1:26 |
20.86 |
72 70-75 |
259 230-293 |
| 12.00 |
41:35 |
1:40 |
17.95 |
75 71-80 |
194 105-297 |
| 12.50 |
43:29 |
1:54 |
15.82 |
79 76-83 |
150 136-190 |
| 13.00 |
45:24 |
1:55 |
15.62 |
78 74-80 |
143 125-164 |
| 13.50 |
47:21 |
1:56 |
15.47 |
77 74-81 |
141 122-174 |
| 14.00 |
49:17 |
1:56 |
15.51 |
77 75-80 |
139 124-165 |
| 14.50 |
51:12 |
1:55 |
15.62 |
78 75-80 |
138 126-157 |
| 15.00 |
53:07 |
1:55 |
15.72 |
78 75-80 |
140 128-152 |
| 15.50 |
55:02 |
1:56 |
15.56 |
78 74-82 |
137 119-162 |
| 16.00 |
56:55 |
1:53 |
15.95 |
79 76-83 |
140 123-164 |
| 16.50 |
58:47 |
1:52 |
16.07 |
80 78-82 |
144 128-180 |
| 16.98 |
1:00:41 |
1:54 |
15.15 |
79 72-155 |
133 52-160 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:49 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:54 |
2:54 |
More |
| 5k |
10:02 |
3:14 |
More |
| 5 miles |
16:29 |
3:18 |
More |
| 10k |
20:34 |
3:19 |
More |
| 10 miles |
33:36 |
3:22 |
More |
| Half |
45:02 |
3:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:17 |
3:26 |
| 20km |
43:09 |
3:28 |
| 15 miles |
52:41 |
3:31 |
| 20 miles |
1:11:28 |
3:34 |
| 40km |
1:29:59 |
3:37 |
| 25 miles |
1:30:32 |
3:37 |
| 42km |
1:34:45 |
3:38 |
| 50 miles |
3:08:46 |
3:47 |
| 56 miles |
3:32:52 |
3:48 |
| 100 miles |
6:33:34 |
3:56 |
| 112 miles |
7:23:48 |
3:58 |
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