Wed 8th Jan 2020 at 5:00pm by asflintoft

Run > General

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Time
34:44
Miles
3.23
Min/mi
10:45
Pacing
90%
WAVA
43.46
Stride(cm)
89
Cals
443
Cadence
169
BPM
140
%MHR
81.7
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 133/149bpm 78cal 5.71/6.8mph
2) 0.62m - 6:46(10:54/m) 143/160bpm 90cal 5.51/6.3mph
3) 0.62m - 6:37(10:39/m) 142/155bpm 88cal 5.63/6.24mph
4) 0.62m - 6:33(10:33/m) 142/148bpm 86cal 5.68/6.12mph
5) 0.62m - 6:53(11:04/m) 141/144bpm 85cal 5.42/6.3mph
6) 0.12m - 1:22(11:16/m) 141/142bpm 16cal 5.32/5.38mph

6:32 6:46 6:37 6:33 6:53 1:22

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	124 100-148	1298	171 126-176
0.25	2:48	1:29	11:54	145 142-147	1726	173 168-176
0.38	4:00	1:13	9:41	134 127-144	1298	175 174-176
0.50	5:30	1:29 +11	11:55	128 124-132	1526	175 170-178
0.63	6:45	1:15	9:58	133 129-142	1326	176 174-178
0.75	8:31	1:47 +8	14:12	142 130-147	2017	169 122-176
0.88	9:47	1:16	10:10	139 133-144	1413	176 172-180
1.00	11:06	1:19	10:28	151 141-159	1581	170 166-176
1.13	12:24	1:18	10:25	141 139-146	1469	170 166-174
1.25	13:41	1:17	10:14	141 140-142	1443	170 168-172
1.38	14:58	1:17	10:17	143 141-145	1471	169 168-172
1.50	16:28	1:30 +6	11:57	138 132-144	1649	169 168-172
1.63	17:44	1:16	10:11	140 136-143	1426	170 168-172
1.75	19:08	1:24	11:09	147 144-154	1640	167 166-170
1.88	20:26	1:18	10:26	143 139-149	1492	168 166-172
2.00	21:54	1:28 +5	11:41	143 140-146	1672	167 162-170
2.13	23:13	1:20	10:38	142 140-145	1511	168 166-170
2.25	24:29	1:16	10:07	141 140-144	1427	168 164-172
2.38	25:47	1:17	10:18	142 140-145	1463	168 166-170
2.50	27:07	1:20	10:40	143 142-144	1526	166 164-168
2.63	28:29	1:23	11:01	141 138-142	1554	166 166-168
2.75	29:51	1:22	10:54	142 141-143	1548	166 166-168
2.88	31:13	1:22	10:57	140 139-141	1534	165 164-166
3.00	32:38	1:25	11:17	141 139-143	1591	164 162-166
3.13	34:02	1:25	11:17	140 139-142	1579	163 158-166
3.23	35:12	1:10	11:18	141 140-142	1594	163 160-166

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.2	34:49	10:51
Walk	0.5	120	0	10	1:15:11
Still	0.1	-	-	2	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.45%	More
800m	5:06	10:15	37.72%	More
1km	6:22	10:15	39.30%	More
Mile	10:35	10:35	40.27%	More
5k	33:50	10:53	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.52
5km	33:20	10:44	43.48
5M	55:12	11:02	42.74
10km	1:09:30	11:11	42.39
10M	1:55:05	11:31	42.31
Half	2:33:13	11:42	41.72
20M	3:59:56	12:00	42.22
Mara	5:19:26	12:12	42.28

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