Wed 8th Jan 2020 at 6:00pm by JohnRMurdoch

Walk > General

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Time
18:28
Miles
1.01
Min/mi
18:17
Stride(cm)
70
Cals
76
Cadence
127
BPM
97
%MHR
56.6
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:57/m) 93/132bpm 46cal 62/75rpm 3.34/7.79mph
2) 0.39m - 7:18(18:41/m) 97/124bpm 30cal 60/66rpm 3.21/4.93mph

11:09 7:18

Pace

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31 +8	24:08	80 45-99	1931	127 118-134
0.13	2:38	1:07	17:54	109 102-117	1951	136 122-150
0.19	3:35	57	15:10	114 93-132	1729	136 128-150
0.25	4:40	1:05	17:27	93 90-95	1622	131 124-136
0.31	5:43	1:03	16:50	91 88-95	1531	126 120-132
0.38	6:52	1:09	18:18	94 92-96	1720	125 122-128
0.44	8:07	1:15 +3	20:07	95 92-100	1911	123 120-128
0.50	9:13	1:06	17:35	89 86-91	1564	130 126-134
0.56	10:19	1:06	17:43	86 82-88	1524	127 124-130
0.63	11:28	1:08	18:10	85 82-87	1544	130 124-134
0.69	12:34	1:06	17:40	89 84-94	1573	128 126-130
0.75	13:39	1:05	17:19	93 90-96	1611	126 122-130
0.81	14:42	1:04	16:59	99 91-106	1681	125 120-130
0.88	15:59	1:17	20:27	105 96-124	2147	123 112-128
0.94	17:11	1:12	19:05	101 99-103	1927	117 112-122
1.00	18:23	1:12	19:18	99 97-101	1910	121 112-128
1.01	18:38	15	26:49	98 97-99	2629	121 120-122

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:37	17:19	More
1km	10:46	17:19	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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