Wed 8th Jan 2020 at 5:00pm by corned beef keith

Run > General

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Time
1:04:00
Miles
8.00
Min/mi
8:00
Pacing
44%
WAVA
61.16
Stride(cm)
117
Cals
991
Cadence
172
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:51(7:51/m) 123cal 7.65/8.33mph
2) 1m - 7:38(7:38/m) 124cal 7.86/8.85mph
3) 1m - 7:49(7:49/m) 125cal 7.68/10.18mph
4) 1m - 8:16(8:16/m) 124cal 7.25/7.64mph
5) 1m - 7:59(7:59/m) 125cal 7.51/8.43mph
6) 1m - 8:03(8:03/m) 123cal 7.45/7.87mph
7) 1m - 8:11(8:11/m) 123cal 7.34/8.08mph
8) 1m - 8:10(8:10/m) 124cal 7.34/7.58mph
9) 0m - 2(8:10/m) 7.34/7.33mph

7:51 7:38 7:49 8:16 7:59 8:03 8:11 8:10 2

Pace

11%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	171 166-174	7/2
0.50	4:01	1:53	7:31	173 170-176	0/11
0.75	5:54	1:52	7:30	174 172-176	7/15
1.00	7:50	1:57	7:47	175 172-178	4/6
1.25	9:47	1:57	7:47	174 172-176	7/2
1.50	11:37	1:50	7:18	174 172-178	0/15
1.75	16:56	5:19 +3:26	21:17	174 168-180	4/5
2.00	18:54	1:59	7:55	175 174-176	4/9
2.25	20:45	1:51	7:23	175 174-178	1/7
2.50	22:40	1:55	7:40	175 174-178	3/10
2.75	24:40	2:00	7:59	175 174-176	7/1
3.00	26:43	2:03	8:13	174 172-176	11/0
3.25	28:48	2:05	8:18	174 170-176	11/1
3.50	30:53	2:05	8:19	174 172-176	19/0
3.75	32:59	2:06	8:24	173 170-174	14/0
4.00	35:00	2:01	8:04	172 170-174	2/5
4.25	37:05	2:05	8:19	172 168-174	23/0
4.50	39:15	2:10 +15	8:42	169 118-174	2/13
4.75	41:09	1:54	7:36	170 166-174	2/10
5.00	43:14	2:05	8:19	171 168-174	11/2
5.25	45:19	2:05	8:21	171 170-174	5/0
5.50	47:19	2:00	7:59	171 168-172	2/6
5.75	49:16	1:58	7:51	171 168-172	1/8
6.00	51:17	2:01	8:03	170 168-174	0/12
6.25	53:20	2:03	8:11	169 168-172	7/5
6.50	55:55	2:35 +28	10:18	170 168-178	10/1
6.75	57:55	2:00	8:02	170 168-176	9/4
7.00	59:56	2:01	8:03	170 168-172	1/5
7.25	1:01:58	2:02	8:08	170 168-172	7/5
7.50	1:03:58	2:00	8:00	170 168-174	1/5
7.75	1:06:01	2:03	8:13	168 168-172	3/8
8.00	1:08:06	2:05	8:21	169 168-174	3/3
8.00	1:08:08	2	8:18	170 170-170	0/0

Elevation

Asc 196m, Range 85m, Flat prediction 1:02:30

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.0%	8:14
23 5.7%	8:17
16 2.7%	9:21
16 2.0%	8:21
See your biggest climbs

Cadence

172 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	8	1:03:59	8:28
Walk	0.5	118	0	23	1:37:48
Pause	5.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.82%	More
800m	3:42	7:26	52.87%	More
1km	4:39	7:30	54.69%	More
Mile	7:35	7:35	57.10%	More
5k	24:58	8:02	58.99%	More
5 miles	40:50	8:10	58.74%	More
10k	50:45	8:10	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.23
5km	23:29	7:34	62.71
5M	38:53	7:47	61.69
10km	48:58	7:53	61.19
10M	1:21:05	8:07	61.09
Half	1:47:57	8:14	60.25
20M	2:49:03	8:27	60.97
Mara	3:45:04	8:35	61.06

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