Wed 8th Jan 2020 at 6:00pm by UltraDunc

Run > General

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Time
10:33
Miles
1.06
Min/mi
9:57
Pacing
93%
WAVA
46.89
Cals
25
BPM
189
%MHR
105.1
B/mi
1883
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 192/220bpm 23cal
2) 0.06m - 35(9:18/m) 196/196bpm 2cal

9:58 35

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:14	147 76-193	1358	1/1
0.13	1:12	38	10:02	196 194-200	1966	2/0
0.19	1:51	38	10:14	197 194-203	2015	0/0
0.25	2:29	39	10:22	193 190-195	2000	0/3
0.31	3:06	37	9:50	205 196-217	2015	0/1
0.38	3:46	39	10:28	200 197-204	2094	3/0
0.44	4:23	37	9:54	197 190-203	1951	2/0
0.50	4:59	36	9:39	188 188-189	1815	0/0
0.56	5:46	47	12:32	189 181-194	2368	1/1
0.63	6:23	37	9:49	191 189-192	1874	0/0
0.69	6:59	37	9:47	189 187-191	1850	0/2
0.75	7:35	36	9:32	194 191-196	1850	0/3
0.81	8:11	35	9:28	198 194-200	1873	1/0
0.88	8:47	37	9:44	193 189-197	1879	3/0
0.94	9:22	35	9:22	193 192-195	1808	0/0
1.00	9:57	35	9:18	194 192-197	1804	0/2
1.06	10:32	35	9:24	196 195-196	1842	1/1

Heart

189/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 10:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.96%	More
800m	4:42	9:28	44.36%	More
1km	6:05	9:47	44.74%	More
Mile	9:53	9:53	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	37:32	12:05	41.93
5M	1:05:48	13:10	39.07
10km	1:25:01	13:41	37.82
10M	2:29:04	14:54	35.71
Half	3:25:01	15:39	34.13
20M	5:37:46	16:53	32.83
Mara	7:44:30	17:44	31.83

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