Wed 8th Jan 2020 at 6:00pm by monki

Run > General

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Time
12:49
Miles
1.05
Min/mi
12:12
Pacing
81%
WAVA
34.59
Stride(cm)
93
Cals
170
Cadence
141
BPM
119
%MHR
69.6
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 118/138bpm 163cal 4.84/6.85mph
2) 0.05m - 25(7:51/m) 139/140bpm 7cal 7.65/6.87mph

12:24 25

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	129 126-135	1390	159 116-168
0.13	1:22	42	11:10	124 123-125	1384	155 112-166
0.19	2:06	44	11:46	120 116-123	1412	132 112-166
0.25	2:59	53	14:09	120 113-126	1698	135 110-168
0.31	3:50	50	13:21	109 105-113	1455	134 112-166
0.38	4:43	53	14:08	112 108-116	1583	130 112-168
0.44	5:45	1:02 +29	16:32	121 112-128	2000	165 158-168
0.50	6:26	41	11:00	127 125-129	1398	148 116-170
0.56	7:17	51	13:37	117 109-124	1594	138 108-166
0.63	7:54	37	9:49	122 108-130	1198	166 164-168
0.69	8:40	47	12:25	121 112-132	1503	127 112-166
0.75	9:39	59	15:41	112 102-122	1757	119 108-164
0.81	10:29	50	13:25	114 107-120	1529	150 110-168
0.88	11:26	57	15:06	115 111-122	1737	125 106-166
0.94	12:16	50	13:12	112 101-122	1479	140 106-166
1.00	12:52	37	9:45	133 126-138	1296	163 154-168
1.05	13:17	25	7:57	139 138-139	1105	164 162-166

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	164	0.7	6:45	10:14
Walk	43.9	112	0.3	6:02	17:26
Still	0.1	-	-	1	-
Pause	3.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	29.10%	More
800m	6:07	12:18	30.86%	More
1km	7:31	12:05	32.78%	More
Mile	12:45	12:45	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	34.43
5km	40:08	12:55	35.55
5M	1:06:14	13:15	35.04
10km	1:23:15	13:24	34.81
10M	2:17:21	13:44	34.85
Half	3:02:29	13:56	34.43
20M	4:44:51	14:15	34.95
Mara	6:18:28	14:27	35.08

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