Wed 8th Jan 2020 at 5:00pm by monki

Run > General

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Time
20:19
Miles
2.06
Min/mi
9:52
Pacing
95%
WAVA
45.64
Stride(cm)
99
Cals
338
Cadence
165
BPM
132
%MHR
77
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/140bpm 161cal 6.11/7.1mph
2) 1m - 9:50(9:50/m) 135/141bpm 166cal 6.11/6.49mph
3) 0.06m - 40(10:29/m) 139/140bpm 11cal 5.72/6.43mph

9:50 9:50 40

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	117 98-134	1243	168 166-170
0.13	1:21	42	11:04	129 118-136	1428	163 160-166
0.19	2:00	38	10:13	129 127-132	1317	164 162-166
0.25	2:37	37	9:50	128 126-128	1260	166 164-166
0.31	3:10	34	9:01	127 126-128	1146	168 166-168
0.38	3:48	37	9:58	129 128-131	1285	168 166-168
0.44	4:24	36	9:39	133 131-135	1283	166 166-166
0.50	5:01	37	9:53	133 131-134	1314	167 164-168
0.56	5:38	37	9:58	131 131-132	1305	166 166-168
0.63	6:16	38	10:09	132 131-134	1340	166 164-170
0.69	6:47	31	8:16	133 131-136	1100	166 164-168
0.75	7:23	36	9:34	138 136-139	1321	167 166-168
0.81	8:00	37	9:48	138 136-139	1352	165 164-166
0.88	8:36	36	9:34	132 130-135	1262	165 164-166
0.94	9:12	36	9:38	129 129-130	1243	165 162-166
1.00	9:49	37	9:59	130 130-132	1297	165 164-166
1.06	10:33	43	11:31	133 132-136	1532	160 126-168
1.13	11:10	37	9:51	131 128-132	1290	155 126-166
1.19	11:46	37	9:51	133 132-133	1309	165 164-166
1.25	12:24	37	10:00	133 133-134	1330	165 164-166
1.31	13:00	36	9:34	135 134-135	1291	166 164-166
1.38	13:37	37	9:52	135 134-135	1333	165 164-166
1.44	14:14	37	9:53	135 134-137	1334	165 164-166
1.50	14:51	37	9:47	136 135-137	1332	165 164-166
1.56	15:27	36	9:40	135 135-136	1305	166 164-166
1.63	16:04	37	9:50	135 134-136	1327	164 164-166
1.69	16:39	36	9:30	137 136-137	1302	165 164-166
1.75	17:16	36	9:42	137 137-138	1329	166 164-168
1.81	17:52	36	9:42	138 137-139	1337	166 166-166
1.88	18:28	36	9:34	139 138-140	1330	166 164-168
1.94	19:03	35	9:28	138 137-138	1306	166 164-166
2.00	19:39	35	9:28	139 138-139	1315	165 164-166
2.06	20:18	39	10:31	139 138-140	1463	164 162-166

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	2.1	20:11	9:49
Walk	0.6	129	0	7	16:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.02%	More
800m	4:43	9:30	39.98%	More
1km	5:55	9:32	41.60%	More
Mile	9:42	9:42	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.15
5km	31:18	10:04	45.59
5M	51:39	10:20	44.94
10km	1:04:56	10:27	44.62
10M	1:47:08	10:43	44.68
Half	2:22:20	10:52	44.15
20M	3:42:10	11:07	44.82
Mara	4:55:11	11:16	44.98

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