Wed 8th Jan 2020 at 5:00pm by beef
Run > General
-
Time
30:07
-
Cals
377
-
Cadence
149
-
BPM
138
-
%MHR
86.4
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 25:23(/m) 137/156bpm 315cal 71/90rpm
2) 0m - 4:44(/m) 146/156bpm 62cal 70/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
30:06 |
30:06 |
INF:00:00 |
138 87-156 |
INF |
149 80-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.5 |
154 |
NAN |
19:07 |
NAN:00:00 |
Walk |
31.0 |
136 |
NAN |
9:20 |
NAN:00:00 |
Still |
5.5 |
- |
- |
1:39 |
- |
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