Wed 8th Jan 2020 at 5:00pm by richmac

Cross > Core

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Time
21:04
Miles
0.20
Min/mi
1:45:20
Cals
121
Cadence
95
BPM
100
%MHR
59.1
B/mi
10516
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 21:04(1:44:06/m) 98/137bpm 121cal 48/79rpm 0.58/0mph

21:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:20	4:20	1:09:19	94 88-103	6515	96 84-106
0.13	10:26	6:06	1:37:37	107 91-136	10445	102 84-142
0.19	18:56	8:30	2:16:02	98 84-124	13331	91 62-140
0.20	21:05	2:09	2:25:02	100 89-111	14504	85 84-86

Heart

100/136max

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BPM
WHR
MHR
Bands

Cadence

95 (142 max)

Cadence Chart

Cadence Bands

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