Wed 8th Jan 2020 at 4:00pm by Odeon1085

Run > General

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Time
1:40:49
Miles
12.61
Min/mi
8:00
Pacing
80%
WAVA
58.94
Stride(cm)
106
Cals
1019
Cadence
190
BPM
136
%MHR
69.5
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/137bpm 86cal
2) 1m - 7:32(7:32/m) 135/147bpm 93cal
3) 1m - 8:16(8:16/m) 136/141bpm 95cal
4) 1m - 7:50(7:50/m) 135/139bpm 81cal
5) 1m - 8:00(8:00/m) 134/143bpm 77cal
6) 1m - 7:49(7:49/m) 138/144bpm 84cal
7) 1m - 8:07(8:07/m) 138/145bpm 84cal
8) 1m - 8:23(8:23/m) 139/143bpm 84cal
9) 1m - 8:24(8:24/m) 135/142bpm 71cal
10) 1m - 8:05(8:05/m) 137/142bpm 68cal
11) 1m - 7:53(7:53/m) 139/146bpm 72cal
12) 1m - 8:01(8:01/m) 141/146bpm 77cal
13) 0.61m - 5:01(8:14/m) 141/144bpm 47cal

7:28 7:32 8:16 7:50 8:00 7:49 8:07 8:23 8:24 8:05 7:53 8:01 5:01

Pace

20%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47 +3	7:34	123 83-134	931	187 150-192
1.00	7:31	3:44	7:28	133 130-137	992	190 186-194
1.50	11:15	3:44	7:27	134 130-147	999	191 184-194
2.00	15:03	3:48	7:36	136 131-146	1034	190 180-194
2.50	19:28	4:25 +9	8:49	136 127-139	1200	191 174-196
3.00	23:29	4:01 +1	8:02	137 132-140	1101	191 180-194
3.50	27:19	3:51	7:41	135 132-138	1038	191 188-192
4.00	31:18	3:59	7:58	134 128-139	1068	189 178-194
4.50	36:25	5:07 +53	10:13	135 117-143	1380	188 88-194
5.00	40:14	3:49 +4	7:39	133 126-140	1017	189 138-194
5.50	44:06	3:51	7:43	139 134-143	1072	191 186-194
6.00	48:04	3:58	7:55	138 134-144	1093	192 186-194
6.50	52:15	4:11 +4	8:22	138 133-142	1156	190 150-196
7.00	56:15	4:00	8:00	138 134-145	1104	192 180-196
7.50	1:00:21	4:06	8:12	139 134-143	1140	191 184-196
8.00	1:04:37	4:16	8:33	139 134-143	1188	191 188-194
8.50	1:09:42	5:05 +56	10:10	134 112-141	1363	191 186-198
9.00	1:13:57	4:15	8:30	136 130-142	1156	191 186-194
9.50	1:17:55	3:58	7:56	135 131-139	1070	191 186-194
10.00	1:22:03	4:07	8:15	139 135-142	1146	191 190-194
10.50	1:26:01	3:58	7:57	138 134-143	1096	191 186-194
11.00	1:30:02	4:01 +5	8:02	140 134-146	1124	191 154-194
11.50	1:34:02	4:01	8:01	139 134-146	1115	191 184-194
12.00	1:38:03	4:01	8:02	142 138-146	1140	192 190-200
12.50	1:42:08	4:05	8:10	141 137-144	1151	191 188-196
12.61	1:43:04	56	8:39	141 139-144	1220	190 186-198

Heart

136/147max

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BPM
WHR
MHR
Bands
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Cadence

190 (200 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.12%	More
800m	3:34	7:11	51.51%	More
1km	4:30	7:15	53.28%	More
Mile	7:21	7:21	55.79%	More
5k	24:14	7:48	57.53%	More
5 miles	40:11	8:02	56.39%	More
10k	49:50	8:01	56.75%	More
10 miles	1:21:59	8:12	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:53	7:03	63.72
5M	36:46	7:21	61.64
10km	46:36	7:30	60.68
10M	1:18:18	7:50	59.64
Half	1:45:06	8:01	58.30
20M	2:46:42	8:20	58.25
Mara	3:43:45	8:32	57.86

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