Wed 8th Jan 2020 at 4:00pm by cguy5

Run > General

Follow User
0 👍

Time
50:29
Miles
6.01
Min/mi
8:24
Pacing
49%
WAVA
53.29
Stride(cm)
109
Cals
421
Cadence
176
BPM
134
%MHR
78.3
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/155bpm 83cal 7.38/8.56mph
2) 1m - 8:23(8:23/m) 134/143bpm 76cal 7.16/7.6mph
3) 1m - 8:23(8:23/m) 131/140bpm 66cal 7.16/7.91mph
4) 1m - 8:22(8:22/m) 141/157bpm 80cal 7.18/7.74mph
5) 1m - 8:26(8:26/m) 130/141bpm 58cal 7.12/7.47mph
6) 1m - 8:46(8:46/m) 130/145bpm 58cal 6.85/7.66mph
7) 0.01m - 3(7:40/m) 133/133bpm 7.82/6.55mph

8:08 8:23 8:23 8:22 8:26 8:46 3

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	131 95-152	977	170 102-180
0.50	3:52	2:01	8:02	150 141-154	1206	178 174-182
0.75	6:00	2:07	8:29	149 146-154	1263	176 170-180
1.00	8:07	2:08	8:31	137 131-148	1167	175 172-180
1.25	10:13	2:05	8:22	137 134-142	1146	176 172-178
1.50	12:48	2:35 +32	10:20	131 119-138	1355	175 170-178
1.75	14:54	2:06	8:26	134 132-136	1130	177 174-182
2.00	17:01	2:07	8:26	135 130-139	1139	176 168-178
2.25	19:07	2:06	8:25	133 124-140	1120	176 172-178
2.50	21:11	2:04	8:16	130 126-139	1075	176 168-180
2.75	23:20	2:08	8:33	131 127-134	1121	176 174-178
3.00	27:50	4:30 +2:26	17:59	128 110-138	2302	180 168-182
3.25	30:38	2:48 +37	11:13	134 126-137	1503	177 168-182
3.50	32:39	2:02	8:06	145 120-157	1175	178 170-182
3.75	34:44	2:04	8:17	143 136-149	1185	177 174-178
4.00	36:49	2:06	8:23	141 136-145	1181	177 172-182
4.25	39:41	2:52 +46	11:27	126 114-141	1442	175 120-182
4.50	41:45	2:04	8:16	131 122-141	1083	178 176-180
4.75	43:54	2:09	8:36	132 130-137	1136	177 174-182
5.00	46:00	2:06	8:23	133 131-136	1115	176 174-180
5.25	48:22	2:22 +14	9:27	126 123-130	1192	176 172-180
5.50	50:33	2:11	8:45	132 126-136	1156	176 170-178
5.75	54:24	3:51 +1:39	15:24	123 92-144	1895	173 120-184
6.00	56:49	2:25 +9	9:38	135 132-138	1301	178 174-182
6.01	56:52	3	9:28	133 133-133	1259	178 178-178

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	176	6	50:10	9:01
Walk	4.9	113	0	2:58	1:38:02
Pause	6.2	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.15%	More
800m	3:50	7:43	47.11%	More
1km	4:54	7:53	48.19%	More
Mile	8:06	8:06	49.83%	More
5k	28:46	9:15	47.76%	More
5 miles	46:00	9:12	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	24:13	7:48	56.72
5M	41:08	8:14	54.24
10km	52:24	8:26	53.11
10M	1:29:01	8:54	51.61
Half	2:00:15	9:11	50.12
20M	3:12:38	9:38	49.58
Mara	4:20:13	9:56	48.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry