Wed 8th Jan 2020 at 5:00pm by GlennR

Swim > General

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Time
20:39
Miles
0.31
per 100m
4:08
Cals
156
Cadence
39
Surface
Road

11:54 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.03m - 1:47(57:15/m) 13cal 19/rpm 1.05/1.11mph
2) 0m - 19(/m)
3) 0.03m - 1:42(54:36/m) 14cal 20/rpm 1.1/1.1mph
4) 0m - 20(/m)
5) 0.03m - 1:42(54:29/m) 14cal 20/rpm 1.1/1.11mph
6) 0m - 26(/m)
7) 0.03m - 1:42(36:20/m) 21cal 20/rpm 1.65/3.61mph
8) 0m - 19(/m)
9) 0.03m - 1:39(35:20/m) 21cal 21/rpm 1.7/2.31mph
10) 0m - 17(/m)
11) 0.03m - 1:41(54:05/m) 13cal 20/rpm 1.11/1.19mph
12) 0m - 29(/m)
13) 0.03m - 1:46(56:44/m) 13cal 19/rpm 1.06/1.08mph
14) 0m - 30(/m)
15) 0.03m - 1:45(56:19/m) 13cal 19/rpm 1.06/1.09mph
16) 0m - 32(/m)
17) 0.03m - 1:54(1:01:24/m) 13cal 16/rpm 0.98/1.15mph
18) 0m - 5(/m)
19) 0.05m - 1:43(36:57/m) 21cal 20/rpm 1.62/2.28mph
20) 0m - 3(/m)

1:47 19 1:42 20 1:42 26 1:42 19 1:39 17 1:41 29 1:46 30 1:45 32 1:54 5 1:43 3

GregP
Blimey

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:10	4:10	1:07:04	41 38-42
0.12	6:54	2:44	44:00	39 36-40
0.19	9:30	2:36	41:53	42 36-44
0.25	12:47	3:17	52:52	40 38-42
0.31	16:17	3:30	56:20	39 38-40
0.37	19:14	2:56	47:19	36 30-44
0.40	20:39	1:25	49:48	42 42-42

Cadence

39 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:54	47:55	More

Predictions

Dist	Time	Per Mile
400m	16:10	1:05:03
750m	32:27	1:09:38
1km	44:39	1:11:51
1500m	1:10:01	1:15:07
1 mile	1:15:42	1:15:42
1.9km	1:31:01	1:17:06
3km	2:31:03	1:21:02
3.8km	3:16:21	1:23:09
5km	4:26:13	1:25:41
10km	9:34:18	1:32:25

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