Wed 8th Jan 2020 at 5:00pm by GlennR

Bike > General

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Time
11:01
Miles
1.84
Mph
10
Cals
137
BPM
152
%MHR
88
B/mi
911
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.84m - 11:01(5:59/m) 152/188bpm 137cal 10.04/14.99mph

11:01

Pin Map

0mi in 0

Pace

26%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01 +27	3.71	123 112-130	1990	0/1
0.13	1:40	40 +8	5.65	146 126-152	1550	1/0
0.19	2:06	25	8.91	137 132-141	923	1/0
0.25	2:26	21	10.93	129 125-134	708	1/0
0.31	2:51	25	9.11	154 139-161	1014	0/0
0.38	3:19	27	8.19	146 121-154	1069	0/1
0.44	3:38	19	11.82	127 122-131	645	0/0
0.50	3:56	18	12.39	131 128-138	634	0/2
0.56	4:16	20	11.05	137 133-139	744	1/1
0.63	4:35	19	12.02	139 135-140	694	0/0
0.69	4:53	18	12.68	142 140-143	672	0/1
0.75	5:12	20	11.47	140 138-143	733	0/1
0.81	5:31	19	12.07	155 138-172	771	1/1
0.88	6:12	41 +16	5.49	162 153-167	1771	2/0
0.94	6:36	24	9.29	160 157-163	1033	1/0
1.00	6:59	23	9.73	162 159-166	999	1/0
1.06	7:21	22	10.12	158 157-160	936	1/0
1.13	7:41	19	11.57	159 157-161	825	0/1
1.19	8:17	36 +13	6.18	159 148-162	1543	0/1
1.25	8:36	19	12.10	161 144-183	798	0/1
1.31	8:56	20	11.25	177 171-182	944	0/0
1.38	9:14	19	12.04	184 180-188	917	0/0
1.44	9:33	18	12.31	178 174-180	867	0/0
1.50	9:52	19	11.78	172 169-175	876	0/0
1.56	10:08	16	14.01	159 151-169	681	0/1
1.63	10:32	24	9.27	155 149-164	1003	0/0
1.69	10:59	27	8.30	161 160-162	1164	0/2
1.75	11:21	21	10.54	161 160-163	917	0/2
1.81	11:45	24	9.41	158 157-160	1007	0/0
1.84	12:04	19	5.58	157 154-160	1689	0/0

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:36	5:14	More
1km	3:22	5:25	More
Mile	5:52	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:31:40	7:23
15 miles	1:52:57	7:32
20 miles	2:35:24	7:46
40km	3:17:46	7:57
25 miles	3:19:03	7:58
42km	3:28:46	8:00
50 miles	7:09:24	8:35
56 miles	8:06:55	8:42
100 miles	15:26:22	9:16
112 miles	17:30:27	9:23

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