Wed 8th Jan 2020 at 3:00pm by GlennR

Bike > General

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Time
6:30
Miles
1.08
Mph
10
Cals
48
BPM
112
%MHR
64.7
B/mi
674
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 6:30(6:02/m) 112/153bpm 48cal 9.95/15.4mph

6:30

Pin Map

0mi in 0

Pace

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:08	1:08 +38	3.31	105 86-112	1904	1/0
0.13	1:33	25	9.03	110 107-113	731	1/1
0.19	2:46	1:13 +50	3.07	104 94-111	2034	0/1
0.25	3:06	20	11.35	111 105-116	587	0/0
0.31	3:23	17	13.22	109 104-118	495	2/0
0.38	4:10	47 +27	4.78	105 96-112	1317	0/2
0.44	4:27	17	13.23	100 96-103	454	0/0
0.50	4:44	17	12.96	107 100-112	496	0/0
0.56	5:03	18	12.19	112 110-114	551	1/0
0.63	5:22	20	11.53	110 108-112	572	1/0
0.69	5:40	17	12.86	111 108-116	518	1/2
0.75	5:58	18	12.51	119 113-131	571	2/0
0.81	6:22	24	9.27	148 132-153	958	0/1
0.88	6:49	27	8.38	140 132-150	1002	1/0
0.94	7:18	29	7.66	129 121-138	1011	0/1
1.00	7:42	24	9.37	108 85-123	692	0/1
1.06	8:05	23	9.77	82 77-86	503	1/0
1.08	8:25	20	3.77	86 78-101	1369	1/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:34	5:10	More
1km	3:25	5:30	More
Mile	6:54	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:45	7:41
20km	1:37:40	7:52
15 miles	2:00:20	8:01
20 miles	2:45:34	8:17
40km	3:30:42	8:29
25 miles	3:32:04	8:29
42km	3:42:26	8:31
50 miles	7:37:31	9:09
56 miles	8:38:48	9:16
100 miles	16:27:00	9:52
112 miles	18:39:12	10:00

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