Wed 8th Jan 2020 at 5:00pm by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
10:31
Miles
0.54
Min/mi
19:29
Stride(cm)
66
Cals
37
Cadence
125
BPM
90
%MHR
52.5
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 10:31(19:30/m) 88/126bpm 37cal 62/105rpm 3.08/6.51mph

10:31

Pace

12%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:30	84 82-86	1554	125 120-130
0.13	2:20	1:10	18:43	83 78-87	1554	123 120-128
0.19	3:28	1:09	18:17	88 84-91	1609	124 120-126
0.25	4:31	1:03	16:44	92 88-97	1539	157 124-210
0.31	6:15	1:44	27:44	97 83-126	2690	121 90-132
0.38	7:35	1:20	21:14	87 83-93	1847	120 108-134
0.44	8:36	1:02	16:30	89 84-92	1469	125 124-132
0.50	9:48	1:11	19:01	89 85-93	1693	126 122-132
0.54	10:31	43	18:52	86 82-89	1623	118 114-126

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (210 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:43	19:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry