Wed 8th Jan 2020 at 5:00pm by kaysdee

Run > General

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Time
28:28
Miles
3.03
Min/mi
9:24
Pacing
89%
WAVA
52.83
Stride(cm)
100
Cals
277
Cadence
171
BPM
151
%MHR
78.2
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 149/157bpm 94cal 6.22/7.41mph
2) 1m - 9:03(9:03/m) 148/157bpm 86cal 6.62/7.16mph
3) 1m - 9:29(9:29/m) 156/182bpm 95cal 6.33/6.89mph
4) 0.03m - 17(9:21/m) 161/162bpm 2cal 6.42/6.59mph

9:39 9:03 9:29 17

Pace

18%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	147 139-153	1615	170 136-174
0.25	2:26	1:04	8:32	152 149-155	1296	171 168-174
0.38	3:52	1:26	11:27	151 148-154	1729	171 168-172
0.50	4:53	1:01	8:10	153 149-157	1249	171 168-172
0.63	6:08	1:14	9:55	152 150-154	1507	170 168-172
0.75	7:23	1:15	9:58	152 148-157	1515	169 164-172
0.88	8:27	1:04	8:32	137 114-156	1168	170 168-174
1.00	9:40	1:14	9:52	148 145-150	1460	170 168-170
1.13	10:48	1:08	9:01	153 150-155	1379	170 168-174
1.25	11:58	1:10	9:18	148 140-153	1377	170 168-174
1.38	13:13	1:15 +6	10:03	146 141-149	1466	170 168-172
1.50	14:24	1:11	9:25	149 147-150	1402	171 168-172
1.63	15:32	1:08	9:03	144 138-150	1304	170 168-172
1.75	16:36	1:05	8:38	147 144-150	1270	171 168-174
1.88	17:43	1:07	8:56	147 144-148	1313	172 170-172
2.00	18:49	1:06	8:46	152 146-156	1332	171 168-172
2.13	20:03	1:14	9:51	152 151-153	1498	169 168-170
2.25	21:15	1:11	9:32	152 150-155	1449	170 168-174
2.38	22:31	1:16	10:09	153 148-155	1552	171 170-172
2.50	23:42	1:11	9:31	154 152-155	1465	171 168-174
2.63	24:53	1:11	9:31	156 153-159	1483	171 170-174
2.75	26:02	1:08	9:08	155 152-157	1416	172 170-174
2.88	27:13	1:11	9:26	169 156-182	1593	172 170-178
3.00	28:19	1:06	8:51	161 159-162	1424	172 170-174
3.03	28:35	16	9:10	162 162-162	1485	173 172-174

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	28:29	9:26
Walk	0.0	136	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.10%	More
800m	4:22	8:47	45.63%	More
1km	5:32	8:54	46.96%	More
Mile	9:07	9:07	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.27
5km	29:14	9:25	52.78
5M	48:24	9:41	52.01
10km	1:00:57	9:49	51.71
10M	1:40:56	10:06	51.31
Half	2:14:22	10:15	50.27
20M	3:30:26	10:31	50.37
Mara	4:40:10	10:42	50.01

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