Wed 8th Jan 2020 at 5:00pm by teapothouse

Bike > General

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Time
28:14
Miles
5.16
Mph
11
Cals
246
BPM
120
%MHR
69.7
B/mi
656
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:29(3:06/km) 117/144bpm 133cal 19.38/32.38kmph
2) 3.3km - 12:46(3:52/km) 123/144bpm 113cal 15.52/28.22kmph

15:29 12:46

Pace

14%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.78	104 93-115	579
0.50	3:26	2:03	7.33	114 90-144	933
0.75	4:36	1:09	12.96	121 112-133	560
1.00	5:36	1:01	14.81	122 119-126	494
1.25	7:22	1:45	8.56	115 74-127	807
1.50	8:40	1:18	11.48	119 75-133	622
1.75	10:11	1:31	9.94	119 102-130	718
2.00	11:04	54	16.72	105 77-135	377
2.25	12:23	1:18	11.50	115 102-126	600
2.50	13:18	55	16.26	130 121-140	480
2.75	14:11	53	17.12	126 121-131	442
3.00	15:06	55	16.40	118 114-125	432
3.25	16:39	1:33	9.63	114 92-126	710
3.50	17:41	1:02	14.54	126 122-130	520
3.75	18:55	1:14	12.16	123 111-132	607
4.00	20:45	1:50	8.20	112 102-121	820
4.25	21:50	1:05	13.87	122 115-129	528
4.50	22:58	1:09	13.11	124 118-138	567
4.75	23:59	1:01	14.85	121 100-137	489
5.00	25:01	1:02	14.51	132 122-144	546
5.16	28:15	3:14	2.93	132 121-136	2707

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:12	3:32	More
Mile	3:58	3:58	More
5k	14:12	4:34	More
5 miles	24:57	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:59	5:57
15 miles	1:30:55	6:04
20 miles	2:04:37	6:14
40km	2:38:08	6:22
25 miles	2:39:09	6:22
42km	2:46:50	6:24
50 miles	5:40:12	6:48
56 miles	6:25:11	6:53
100 miles	12:07:11	7:16
112 miles	13:43:21	7:21

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