Wed 8th Jan 2020 at 4:00pm by geordiegirl

Run > Commute

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Time
45:37
Miles
4.15
Min/mi
11:00
Pacing
80%
WAVA
48.65
Stride(cm)
92
Cals
503
Cadence
159
BPM
157
%MHR
91.5
B/mi
1720
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

PROJECT JOKER TH1

Split Summary
===
1) 1m - 11:15(11:15/m) 142/156bpm 112cal 5.34/7.22mph

2) 1m - 10:14(10:14/m) 157/168bpm 115cal 5.87/7.03mph (THRESHOLD)
3) 1m - 9:39(9:39/m) 164/175bpm 114cal 6.22/6.97mph (THRESHOLD)

4) 1m - 12:12(12:12/m) 162/176bpm 135cal 4.92/6.55mph
5) 0.15m - 2:18(15:22/m) 169/172bpm 27cal 3.91/5.14mph

11:15 10:14 9:39 12:12 2:18

Pin Map

Work to mums via North Lodge

0mi in 0

Pace

21%

19%

16%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	133 110-150	1485	161 106-170	5/1
0.25	2:50	1:27	11:32	153 150-155	1765	159 156-166	4/1
0.38	4:12	1:22	10:52	149 146-151	1620	163 158-168	2/3
0.50	5:36	1:24	11:15	152 150-153	1709	160 158-160	3/0
0.63	7:10	1:34 +14	12:30	142 135-150	1775	162 160-170	0/4
0.75	8:35	1:25	11:17	143 138-148	1615	159 154-162	8/8
0.88	10:05	1:31	12:06	135 131-142	1634	155 122-160	1/4
1.00	11:28	1:23	11:03	133 131-135	1470	160 158-162	0/7
1.13	12:37	1:09	9:09	148 135-159	1355	158 80-168	0/4
1.25	13:51	1:14	9:50	158 154-160	1553	155 80-166	0/2
1.38	15:07	1:17	10:14	158 154-160	1618	163 160-166	1/3
1.50	16:35	1:28	11:44	156 150-163	1831	159 158-162	3/2
1.63	17:53	1:17	10:17	162 157-165	1666	159 158-160	2/3
1.75	19:07	1:14	9:54	163 158-165	1613	161 158-164	2/2
1.88	21:11	2:04 +48	16:35	149 133-165	2471	165 160-170	4/3
2.00	22:30	1:19	10:35	165 160-168	1745	156 122-166	3/2
2.13	23:46	1:16	10:06	166 162-168	1678	161 160-164	1/2
2.25	25:31	1:45 +33	14:01	152 141-163	2129	167 166-172	0/7
2.38	26:40	1:09	9:11	167 162-169	1535	167 164-168	1/4
2.50	27:50	1:10	9:17	166 165-169	1540	164 160-166	1/6
2.63	28:58	1:08	9:05	166 164-168	1508	165 162-166	0/5
2.75	30:18	1:20	10:39	164 161-167	1747	161 122-168	1/2
2.88	31:35	1:17 +4	10:17	166 164-169	1706	166 162-170	1/2
3.00	32:46	1:11	9:28	173 170-175	1639	168 166-174	0/2
3.13	34:11	1:25	11:19	167 162-172	1891	154 122-170	1/2
3.25	35:35	1:24	11:10	165 162-168	1843	161 160-166	2/1
3.38	36:57	1:22	10:55	164 161-169	1791	161 158-162	1/1
3.50	38:36	1:40	13:18	158 156-162	2101	149 120-164	5/0
3.63	40:06	1:30	12:01	159 152-165	1910	152 110-162	3/0
3.75	41:48	1:41 +6	13:32	161 157-166	2178	147 116-166	4/0
3.88	43:17	1:30	11:56	161 158-164	1921	159 156-164	5/2
4.00	45:04	1:47	14:14	166 160-169	2364	146 112-160	10/1
4.13	47:02	1:58	15:42	169 167-171	2654	147 108-158	15/0
4.15	47:23	21	14:13	170 170-170	2416	157 156-158	1/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 50m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.1%	15:13
18 1.7%	12:33
See your biggest climbs

Cadence

159 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	4	43:19	11:09
Walk	5.2	117	0.1	2:32	19:25
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	43.88%	More
800m	4:33	9:09	46.56%	More
1km	5:50	9:23	47.32%	More
Mile	9:46	9:46	48.28%	More
5k	33:49	10:53	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	33:07	10:40	49.78
5M	56:04	11:13	47.99
10km	1:11:19	11:29	47.23
10M	2:00:45	12:05	45.96
Half	2:42:48	12:26	44.52
20M	4:20:03	13:00	43.85
Mara	5:50:38	13:23	43.07

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