-
Time
5:29
-
Miles
0.64
-
Mph
7
-
Cals
48
-
BPM
107
-
%MHR
62.7
-
B/mi
918
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:29(8:37/m) 107/118bpm 48cal 6.96/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
45 |
45 |
5.03 |
107 101-114 |
1277 |
0.13 |
1:20 |
35 |
6.45 |
106 101-111 |
986 |
0.19 |
1:48 |
28 |
8.08 |
104 96-109 |
773 |
0.25 |
2:19 |
32 |
7.05 |
109 105-114 |
927 |
0.31 |
2:45 |
26 |
8.80 |
115 110-117 |
784 |
0.38 |
3:31 |
46 |
4.93 |
115 111-118 |
1398 |
0.44 |
4:00 |
30 |
7.53 |
101 91-114 |
805 |
0.50 |
4:22 |
21 |
10.54 |
100 93-105 |
569 |
0.56 |
4:41 |
19 |
11.59 |
105 101-110 |
544 |
0.63 |
5:18 |
37 |
6.09 |
105 103-107 |
1034 |
0.64 |
5:29 |
11 |
3.80 |
111 105-115 |
1752 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:41:02 |
10:06 |
20km |
2:07:13 |
10:14 |
15 miles |
2:35:18 |
10:21 |
20 miles |
3:30:40 |
10:32 |
40km |
4:25:14 |
10:40 |
25 miles |
4:26:53 |
10:41 |
42km |
4:39:19 |
10:42 |
50 miles |
9:16:25 |
11:08 |
56 miles |
10:27:26 |
11:12 |
100 miles |
19:20:06 |
11:36 |
112 miles |
21:48:10 |
11:41 |
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